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	<title>Comments on: December 5th, 2009</title>
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	<link>http://crossfitsnohomish.com/2009/12/04/december-5th-2009/</link>
	<description>Twice the Fitness. Half the Time.</description>
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		<title>By: October 12th, 2011 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitsnohomish.com/2009/12/04/december-5th-2009/#comment-7025</link>
		<dc:creator><![CDATA[October 12th, 2011 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Wed, 12 Oct 2011 03:25:20 +0000</pubDate>
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		<description><![CDATA[[...] to here.    LD_AddCustomAttr(&quot;AdOpt&quot;, &quot;1&quot;); LD_AddCustomAttr(&quot;Origin&quot;, &quot;other&quot;); [...]]]></description>
		<content:encoded><![CDATA[<p>[...] to here.    LD_AddCustomAttr(&quot;AdOpt&quot;, &quot;1&quot;); LD_AddCustomAttr(&quot;Origin&quot;, &quot;other&quot;); [...]</p>
]]></content:encoded>
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		<title>By: March 28th, 2011 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitsnohomish.com/2009/12/04/december-5th-2009/#comment-4355</link>
		<dc:creator><![CDATA[March 28th, 2011 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Mon, 28 Mar 2011 05:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1094#comment-4355</guid>
		<description><![CDATA[[...] Compare to here or here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Compare to here or here. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: February 5th, 2010 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitsnohomish.com/2009/12/04/december-5th-2009/#comment-907</link>
		<dc:creator><![CDATA[February 5th, 2010 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 06:42:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1094#comment-907</guid>
		<description><![CDATA[[...] Compare to here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Compare to here. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: February 4th, 2010 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitsnohomish.com/2009/12/04/december-5th-2009/#comment-900</link>
		<dc:creator><![CDATA[February 4th, 2010 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Thu, 04 Feb 2010 03:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1094#comment-900</guid>
		<description><![CDATA[[...] Compare to here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Compare to here. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Casey</title>
		<link>http://crossfitsnohomish.com/2009/12/04/december-5th-2009/#comment-713</link>
		<dc:creator><![CDATA[Casey]]></dc:creator>
		<pubDate>Sun, 06 Dec 2009 05:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1094#comment-713</guid>
		<description><![CDATA[14 rounds + 5 pullups (that&#039;s a 1 round + 5 pullups PR)]]></description>
		<content:encoded><![CDATA[<p>14 rounds + 5 pullups (that&#8217;s a 1 round + 5 pullups PR)</p>
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