5:30 vs. 5:30
The 5:30 AM class squared off against the 5:30 PM class yesterday in the indoor-team-rowing-Eva challenge! The AM class had 4 people and were tasked with completing a 10k row, 360 pull ups and 360 kettlebell swings. They were left to strategize on their own. The PM class had only 3 people so they had to row 7500m, complete 270 pull ups and 270 kettlebell swings. Again, strategize how you wish.
A picture is worth a thousand words.
AM Class
Frangie
Three rounds, 21-15 and 9 reps, for time of:
Thruster 95#
Push ups
Pull ups
Sit ups
Squats
PM Classes
Happy rest day!
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