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December 16th, 2009

Posted on December 15, 2009 by thevales

A Great Pic

This pic was taken from the CrossFit.com site. Inspiring. I always say that running in the rain lets you know you are alive. If so, then what does running in a down pour dragging a 300# tire let you know.

Post answers to comments.

AM Class

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post time and weight used for pull-ups to comments.

PM Classes

Deadlift 1-1-1-1-1-1-1 reps

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Compare to here.

Filed under: Power Lifts | Tagged:

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12 Responses

  1. steph, on December 15, 2009 at 7:12 pm Said:

    Has anyone ever noticed the tiny smiley face on the site right side of the screen near the top? Jeff did you put that there?
    Just checking…..

    Reply
  2. thevales, on December 15, 2009 at 9:13 pm Said:

    No I didn’t put it there and I can’t see it for some reason.
    JV

    Reply
  3. Jenny, on December 15, 2009 at 9:59 pm Said:

    I love this picture too.

    I don’t any tiny smiley face either. Weird.

    Reply
  4. Andrea, on December 16, 2009 at 8:51 am Said:

    If you stare at the smiley face long enough I swear it winks.

    Reply
  5. Casey, on December 16, 2009 at 9:35 am Said:

    17:28 w/ 20lb vest and HSPU to 1 abmat plus 10lb bumper plate

    Reply
  6. thevales, on December 16, 2009 at 3:07 pm Said:

    If you stare at the smiley face even longer you will see Santa Claus floating in a cloud with a baby angel in its arms. Weird.

    Reply
  7. thevales, on December 16, 2009 at 6:50 pm Said:

    That’s funny cause I totally see it and Jeff and I are looking at the same computer! I’ll have to show him when he comes in from training.
    -Charity

    Reply
  8. Jenny, on December 16, 2009 at 8:22 pm Said:

    Oh my goodness. I see it now! Somehow I didn’t see it yesterday. Too funny. I watched for a wink but my eyes were getting dry waiting for it. I was originally looking for the traditional yellow smiley face. Steph, you are so observant to have noticed that.

    Reply
  9. thevales, on December 16, 2009 at 9:09 pm Said:

    I kick some serious knowledge daily on this blog and don’t get so much as one comment. Steph tells everyone about a stupid little smiley face and the comments are approaching double digits. I’m done with this blog!

    JK, but for real I do see it now. It was just like it goes down at home. I am looking for something and I can’t find it and then 2T comes over and finds it in about 3 seconds and rightfully mocks me endlessly.
    JV

    Reply
  10. Kris, on December 17, 2009 at 7:02 am Said:

    lol…this is too funny. Jeff don’t quit…at least you know we read your blogs. The smiley face is at the very bottom of my page. I have actually noticed it before.

    Hope everyone is doing well.
    See you soon
    Kris

    Reply
  11. thevales, on December 17, 2009 at 9:36 am Said:

    Good to hear from you Kris. Keep working hard!

    Reply
  12. Andrea, on December 17, 2009 at 12:50 pm Said:

    160 ,165, 170, 170 (f), 150. Is this better, Jeff?

    Jenny I was kidding about it winking, but I do keep staring hoping to see Santa, weird. I have a smiley at the bottom of my page too, Kris. Who is planting them, and what does it mean?

    Reply

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