Run for the Badge
This Saturday there will be a benefit 5k run/walk at 10 AM in Mill Creek for fallen Lakewood Police officers, Sgt. Mark Renninger, 39, and officers Ronald Owens, 37, Tina Griswold, 40, and Gregory Richards, 42. This will be our group WOD that day. I am encouraging ALL of you to participate. If you can’t run 5k then walk. We need to show our support of the Lakewood police department and the families of the fallen officers. There is no cost to register. They are accepting donations. All proceeds will go to the Lakewood Police Independent Guild Charity Fund. Checks can be made out to them. Check in starts at 8:30 AM. I am guessing I will be there around 9 AM. All participants are encouraged to wear a navy blue shirt. Lets show our support of our heroes CF style with a killer physical effort and whatever donation is on your heart. Click the image above for registration and other info.
AM Class
Deadlift 1-1-1-1-1-1-1 reps
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PM Classes
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
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Filed under: Power Lifts Tagged: | Deadlift
255, 275, 285, 295, 305, 305
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