Leg Warmer Suck-Part 2
As promised, today we will travel outside the usual CrossFit propaganda for a look at why “cardio” in the traditional sense may not be the best way to look and perform at top levels.
First, we have an article by the usually more PC Men’s Journal called “Cardio is Bunk.”
Mark’s Daily Apple Sounds of in a 3 part series below. Notice the well rounded nature of his Primal Fitness:
This article has a good little description of anaerobic vs. aerobic exercise.
AM Class
Happy rest day!
PM Classes
Back Squat
1-1-1-1-1-1
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Rest 5 minutes then…
One set of 20 reps of back squat with max load.
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Filed under: Power Lifts Tagged: | back squat
