January 28th, 2010

AM Class

Happy rest day!

PM Class

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

2 Responses

  1. Mags
    65-45-70-42(14)-75-42

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.