http://crossfitsnohomish.com/2010/01/28/january-29th-2010/ Twice the Fitness. Half the Time. Fri, 10 Feb 2012 14:05:21 +0000 hourly 1 http://wordpress.com/ http://crossfitsnohomish.com/2010/01/28/january-29th-2010/#comment-885 Mon, 01 Feb 2010 03:17:28 +0000 http://crossfitsnohomish.com/?p=1358#comment-885 [...] Compare to here. [...]

]]> http://crossfitsnohomish.com/2010/01/28/january-29th-2010/#comment-877 Sat, 30 Jan 2010 18:34:12 +0000 http://crossfitsnohomish.com/?p=1358#comment-877 19 15 with one stoppage for back stretch. First time doing the 5 k…..now I know my enemy and next time he will be mine!

]]> http://crossfitsnohomish.com/2010/01/28/january-29th-2010/#comment-874 Sat, 30 Jan 2010 03:12:33 +0000 http://crossfitsnohomish.com/?p=1358#comment-874 There were some crazy delicious PRs on the 5k today. You can see a couple here. Dawn shaved over a minute of hers and Ryan had a nice PR today too.
JV

]]> http://crossfitsnohomish.com/2010/01/28/january-29th-2010/#comment-873 Sat, 30 Jan 2010 00:51:05 +0000 http://crossfitsnohomish.com/?p=1358#comment-873 I have already signed up for the Sectional and will be there to support my Coach. G.

]]> http://crossfitsnohomish.com/2010/01/28/january-29th-2010/#comment-871 Fri, 29 Jan 2010 19:13:28 +0000 http://crossfitsnohomish.com/?p=1358#comment-871 21:03 here at casa de Grossenbacher. Last 5k was 21:54

]]> http://crossfitsnohomish.com/2010/01/28/january-29th-2010/#comment-870 Fri, 29 Jan 2010 17:07:02 +0000 http://crossfitsnohomish.com/?p=1358#comment-870 Nice work on the 5k ~ your a beast!

]]> http://crossfitsnohomish.com/2010/01/28/january-29th-2010/#comment-868 Fri, 29 Jan 2010 16:27:39 +0000 http://crossfitsnohomish.com/?p=1358#comment-868 18:50 (35 second PR from last time at 19:25)

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