<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: February 1st, 2010</title>
	<atom:link href="http://crossfitsnohomish.com/2010/01/31/february-1st-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitsnohomish.com/2010/01/31/february-1st-2010/</link>
	<description>Twice the Fitness. Half the Time.</description>
	<lastBuildDate>Fri, 10 Feb 2012 14:05:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: thevales</title>
		<link>http://crossfitsnohomish.com/2010/01/31/february-1st-2010/#comment-887</link>
		<dc:creator><![CDATA[thevales]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1371#comment-887</guid>
		<description><![CDATA[Glenn,
Great job gettin&#039; it done again. Who doesn&#039;t love a 5k row!!]]></description>
		<content:encoded><![CDATA[<p>Glenn,<br />
Great job gettin&#8217; it done again. Who doesn&#8217;t love a 5k row!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Glenn</title>
		<link>http://crossfitsnohomish.com/2010/01/31/february-1st-2010/#comment-886</link>
		<dc:creator><![CDATA[Glenn]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 18:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1371#comment-886</guid>
		<description><![CDATA[21:49 this morning. 21:03 Friday. I love 5k rowing.....]]></description>
		<content:encoded><![CDATA[<p>21:49 this morning. 21:03 Friday. I love 5k rowing&#8230;..</p>
]]></content:encoded>
	</item>
</channel>
</rss>

