Save the Date!
Saturday, February 6th is the date for our group WOD with CrossFit All In. It will take place at Valley View Middle School (pictured above). Click here for directions. The WOD is sure to be fun and challenging. Also, to make the event even more special we have a special guest. Delphine from Full Circle Organic Farms is going to WOD with us and then give us a presentation about their product and answer any questions you may have. Click here to visit their site so you can come with some good questions. Shortly after that date we take orders and begin their service. Please make an effort to attend this event so you can make an educated decision on the produce and experience the greater CF community.
All Classes
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to here.
Wow. You guys are big time! Have a ton of fun with your combined CFAI/CFS wod this Saturday! I’ll be looking for pictures and posts of how it went afterwards
26:27 (10 seconds slower than last time)
Mags-
11:16
50 of each, started with pushups
11:35 last time starting with pullups
33: something (I think) Rx’d excepect for PU. Started Knee Pu @ 30. Last time I forgot to record my time, but everything was scaled.
[...] Compare to here. [...]