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	<title>Comments on: February 2nd, 2010</title>
	<atom:link href="http://crossfitsnohomish.com/2010/02/01/february-2nd-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitsnohomish.com/2010/02/01/february-2nd-2010/</link>
	<description>Twice the Fitness. Half the Time.</description>
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		<title>By: September 15th, 2010 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitsnohomish.com/2010/02/01/february-2nd-2010/#comment-2145</link>
		<dc:creator><![CDATA[September 15th, 2010 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Tue, 14 Sep 2010 22:09:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1374#comment-2145</guid>
		<description><![CDATA[[...] Compare to here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Compare to here. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Andrea</title>
		<link>http://crossfitsnohomish.com/2010/02/01/february-2nd-2010/#comment-897</link>
		<dc:creator><![CDATA[Andrea]]></dc:creator>
		<pubDate>Wed, 03 Feb 2010 15:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1374#comment-897</guid>
		<description><![CDATA[33: something (I think) Rx&#039;d excepect for PU.  Started Knee Pu @ 30.  Last time I forgot to record my time, but everything was scaled.]]></description>
		<content:encoded><![CDATA[<p>33: something (I think) Rx&#8217;d excepect for PU.  Started Knee Pu @ 30.  Last time I forgot to record my time, but everything was scaled.</p>
]]></content:encoded>
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	<item>
		<title>By: thevales</title>
		<link>http://crossfitsnohomish.com/2010/02/01/february-2nd-2010/#comment-896</link>
		<dc:creator><![CDATA[thevales]]></dc:creator>
		<pubDate>Wed, 03 Feb 2010 05:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1374#comment-896</guid>
		<description><![CDATA[Mags-
11:16
50 of each, started with pushups
11:35 last time starting with pullups]]></description>
		<content:encoded><![CDATA[<p>Mags-<br />
11:16<br />
50 of each, started with pushups<br />
11:35 last time starting with pullups</p>
]]></content:encoded>
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		<title>By: Casey</title>
		<link>http://crossfitsnohomish.com/2010/02/01/february-2nd-2010/#comment-892</link>
		<dc:creator><![CDATA[Casey]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 16:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1374#comment-892</guid>
		<description><![CDATA[26:27 (10 seconds slower than last time)]]></description>
		<content:encoded><![CDATA[<p>26:27 (10 seconds slower than last time)</p>
]]></content:encoded>
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	<item>
		<title>By: Jenny</title>
		<link>http://crossfitsnohomish.com/2010/02/01/february-2nd-2010/#comment-891</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 15:50:26 +0000</pubDate>
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		<description><![CDATA[Wow. You guys are big time! Have a ton of fun with your combined CFAI/CFS wod this Saturday! I&#039;ll be looking for pictures and posts of how it went afterwards]]></description>
		<content:encoded><![CDATA[<p>Wow. You guys are big time! Have a ton of fun with your combined CFAI/CFS wod this Saturday! I&#8217;ll be looking for pictures and posts of how it went afterwards</p>
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