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February 3rd, 2010

Posted on February 2, 2010 by thevales

Another CFS Firebreather…

Introducing the newest member of the CFS 2030 CrossFit Games Affiliate Cup team…Delaney Alexis, Weighing in at 6 pounds 13 ounces and 21.5 inches long she was born at 7:20 PM on February 1st. Congrats Brooke and Ryan. We can’t wait to meet her!

All Classes

Press 3-3-3-3-3

Then…

3 Rounds of 1 minute at each station for max reps of:

Double Unders

Sit Ups

Box Jumps 20″

Filed under: Power Lifts | Tagged:

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9 Responses

  1. Dave, on February 2, 2010 at 8:10 pm Said:

    Congratulations – Proud Parents and Healthy Baby – Praise the Lord!

    Reply
  2. Glenn, on February 2, 2010 at 8:42 pm Said:

    Fantastic! Mom and Dad look very happy. How long before Delaney starts the whole Paleo thing?

    Reply
  3. Andrea, on February 2, 2010 at 9:18 pm Said:

    Congratulations! I’m hoping Crossfit has prepared you for parenthood. I’m assuming you’ll let Delaney be Paleo + Dairy?

    Reply
  4. Brady, on February 3, 2010 at 11:52 am Said:

    You know, I can’t get over how much I love your site. You bring the best and most pertinent information to your clients, have great WODs, and focus on building an amazing community. Well done Vales!
    Congratulations Brooke and Ryan!
    Brady, CrossFit Lake Tapps

    Reply
  5. thevales, on February 3, 2010 at 5:28 pm Said:

    Thanks so much Brady. That means a lot coming from you. We need to get together and you can school me up on some oly lifting. I love that emphasis you guys have down there and I could definitely use the coaching.
    JV

    Reply
  6. Jenny, on February 3, 2010 at 8:39 pm Said:

    What an adorable picture. Congratulations Brooke and Ryan!

    Jeff and Brady, if it works, I’d love to get in on that Olympic lifting session. :)

    Reply
  7. Marie Pavlu, on February 3, 2010 at 11:37 pm Said:

    Hooray! So happy for your happy family of 3!! The picture is awesome! You can really see the joy! Thanks for sharing. Oh, and ditto what Brady said.

    Reply
  8. thevales, on February 4, 2010 at 1:43 pm Said:

    Mags-
    made it up to 23.5 on last two sets
    152 reps for mini WOD

    Reply
  9. tony, on February 4, 2010 at 7:44 pm Said:

    Good job Ryan and Brooke. She looks amazing and its cute that Ryan gave her the same haircut as him!!! Bless you and your new arrival for years to come…

    Reply

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