Comments on: February 3rd, 2010 http://crossfitsnohomish.com/2010/02/02/february-3rd-2010/ Twice the Fitness. Half the Time. Fri, 10 Feb 2012 14:05:21 +0000 hourly 1 http://wordpress.com/ By: tony http://crossfitsnohomish.com/2010/02/02/february-3rd-2010/#comment-906 Fri, 05 Feb 2010 02:44:16 +0000 http://crossfitsnohomish.com/?p=1388#comment-906 Good job Ryan and Brooke. She looks amazing and its cute that Ryan gave her the same haircut as him!!! Bless you and your new arrival for years to come…

]]> By: thevales http://crossfitsnohomish.com/2010/02/02/february-3rd-2010/#comment-905 Thu, 04 Feb 2010 20:43:47 +0000 http://crossfitsnohomish.com/?p=1388#comment-905 Mags-
made it up to 23.5 on last two sets
152 reps for mini WOD

]]> By: Marie Pavlu http://crossfitsnohomish.com/2010/02/02/february-3rd-2010/#comment-902 Thu, 04 Feb 2010 06:37:49 +0000 http://crossfitsnohomish.com/?p=1388#comment-902 Hooray! So happy for your happy family of 3!! The picture is awesome! You can really see the joy! Thanks for sharing. Oh, and ditto what Brady said.

]]> By: Jenny http://crossfitsnohomish.com/2010/02/02/february-3rd-2010/#comment-901 Thu, 04 Feb 2010 03:39:48 +0000 http://crossfitsnohomish.com/?p=1388#comment-901 What an adorable picture. Congratulations Brooke and Ryan!

Jeff and Brady, if it works, I’d love to get in on that Olympic lifting session. :)

]]> By: thevales http://crossfitsnohomish.com/2010/02/02/february-3rd-2010/#comment-899 Thu, 04 Feb 2010 00:28:44 +0000 http://crossfitsnohomish.com/?p=1388#comment-899 Thanks so much Brady. That means a lot coming from you. We need to get together and you can school me up on some oly lifting. I love that emphasis you guys have down there and I could definitely use the coaching.
JV

]]> By: Brady http://crossfitsnohomish.com/2010/02/02/february-3rd-2010/#comment-898 Wed, 03 Feb 2010 18:52:10 +0000 http://crossfitsnohomish.com/?p=1388#comment-898 You know, I can’t get over how much I love your site. You bring the best and most pertinent information to your clients, have great WODs, and focus on building an amazing community. Well done Vales!
Congratulations Brooke and Ryan!
Brady, CrossFit Lake Tapps

]]> By: Andrea http://crossfitsnohomish.com/2010/02/02/february-3rd-2010/#comment-895 Wed, 03 Feb 2010 04:18:39 +0000 http://crossfitsnohomish.com/?p=1388#comment-895 Congratulations! I’m hoping Crossfit has prepared you for parenthood. I’m assuming you’ll let Delaney be Paleo + Dairy?

]]> By: Glenn http://crossfitsnohomish.com/2010/02/02/february-3rd-2010/#comment-894 Wed, 03 Feb 2010 03:42:40 +0000 http://crossfitsnohomish.com/?p=1388#comment-894 Fantastic! Mom and Dad look very happy. How long before Delaney starts the whole Paleo thing?

]]> By: Dave http://crossfitsnohomish.com/2010/02/02/february-3rd-2010/#comment-893 Wed, 03 Feb 2010 03:10:56 +0000 http://crossfitsnohomish.com/?p=1388#comment-893 Congratulations – Proud Parents and Healthy Baby – Praise the Lord!

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