February 8th, 2010

AM Class

Happy rest day!

PM Classes

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to here.

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4 Responses

  1. 3 rounds rx’d! 33: something.

    I was practically jumped today for my peanut butter fluff recipe. Here it is:

    1/2 c creamy peanut butter
    8 oz. vanilla yogurt
    1/2 tsp. ground cinnamon
    1/2 c heavy whipping cream

    Combine peanut butter, yogurt, and cinnamon until thoroughly blended. Whip cream until stiff peaks form, add it to the peanut butter mixture. Chill until ready to serve. Serve with apple, pear, banana, or melon slices.

    I thoroughly love the fluff, it’s like my crack. :)

    • Andrea,
      thanks for the recipe. You know you now are like a dealer now because this stuff is like crack. You have made my week. Thanks again.

  2. Great job on the workout Andrea. I’m glad the hands held up for you.
    Thanks for the recipe. I’m sure it will be the next new craving!
    -Charity

  3. [...] to here and here.. Possibly related posts: (automatically generated)February 8th, 2010November 24th, 2009August [...]

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