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	<title>Comments on: February 8th, 2010</title>
	<atom:link href="http://crossfitsnohomish.com/2010/02/07/february-8th-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitsnohomish.com/2010/02/07/february-8th-2010/</link>
	<description>Twice the Fitness. Half the Time.</description>
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		<title>By: June 25th, 2010 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitsnohomish.com/2010/02/07/february-8th-2010/#comment-1492</link>
		<dc:creator><![CDATA[June 25th, 2010 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Fri, 25 Jun 2010 02:03:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1414#comment-1492</guid>
		<description><![CDATA[[...] to here and here.. Possibly related posts: (automatically generated)February 8th, 2010November 24th, 2009August [...]]]></description>
		<content:encoded><![CDATA[<p>[...] to here and here.. Possibly related posts: (automatically generated)February 8th, 2010November 24th, 2009August [...]</p>
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		<title>By: Ryan</title>
		<link>http://crossfitsnohomish.com/2010/02/07/february-8th-2010/#comment-935</link>
		<dc:creator><![CDATA[Ryan]]></dc:creator>
		<pubDate>Tue, 09 Feb 2010 22:25:43 +0000</pubDate>
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		<description><![CDATA[Andrea,
thanks for the recipe. You know you now are like a dealer now because this stuff is like crack. You have made my week. Thanks again.]]></description>
		<content:encoded><![CDATA[<p>Andrea,<br />
thanks for the recipe. You know you now are like a dealer now because this stuff is like crack. You have made my week. Thanks again.</p>
]]></content:encoded>
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	<item>
		<title>By: thevales</title>
		<link>http://crossfitsnohomish.com/2010/02/07/february-8th-2010/#comment-930</link>
		<dc:creator><![CDATA[thevales]]></dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:06:59 +0000</pubDate>
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		<description><![CDATA[Great job on the workout Andrea.  I&#039;m glad the hands held up for you.
Thanks for the recipe.  I&#039;m sure it will be the next new craving!
-Charity]]></description>
		<content:encoded><![CDATA[<p>Great job on the workout Andrea.  I&#8217;m glad the hands held up for you.<br />
Thanks for the recipe.  I&#8217;m sure it will be the next new craving!<br />
-Charity</p>
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	<item>
		<title>By: Andrea</title>
		<link>http://crossfitsnohomish.com/2010/02/07/february-8th-2010/#comment-927</link>
		<dc:creator><![CDATA[Andrea]]></dc:creator>
		<pubDate>Tue, 09 Feb 2010 00:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=1414#comment-927</guid>
		<description><![CDATA[3 rounds rx&#039;d!  33:  something.

I was practically jumped today for my peanut butter fluff recipe.   Here it is:

1/2 c creamy peanut butter
8 oz. vanilla yogurt
1/2 tsp. ground cinnamon
1/2 c heavy whipping cream

Combine peanut butter, yogurt, and cinnamon until thoroughly blended.  Whip cream until stiff peaks form, add it to the peanut butter mixture.  Chill until ready to serve.  Serve with apple, pear, banana, or melon slices.

I thoroughly love the fluff, it&#039;s like my crack.  :)]]></description>
		<content:encoded><![CDATA[<p>3 rounds rx&#8217;d!  33:  something.</p>
<p>I was practically jumped today for my peanut butter fluff recipe.   Here it is:</p>
<p>1/2 c creamy peanut butter<br />
8 oz. vanilla yogurt<br />
1/2 tsp. ground cinnamon<br />
1/2 c heavy whipping cream</p>
<p>Combine peanut butter, yogurt, and cinnamon until thoroughly blended.  Whip cream until stiff peaks form, add it to the peanut butter mixture.  Chill until ready to serve.  Serve with apple, pear, banana, or melon slices.</p>
<p>I thoroughly love the fluff, it&#8217;s like my crack.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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