February 9th, 2010

Posted on February 8, 2010 by thevales

Happy Birthday to my awesome sis, and 8th fittest woman on the planet Jenny O.!!!

Cathcart to Catherine Creek-Part 1

Check out this awesome video of Cathcart to Catherine Creek Part 1. What an outstanding morning! Blessed with good weather, a killer WOD, Full Circle Farms and good friends. Thanks for making it such an awesome time everyone. We got good feedback so be prepared for more installments down the road!

AM Class

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to here.

PM Class

Deadlift

3-3-3-3

Then 50 Burpees for time.

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Filed under: Girl WODs, Power Lifts Tagged: | ,

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11 Responses

  1. Kris Jacques, on February 8, 2010 at 8:21 pm said:

    Happy Birthday Jenny!!!!

    The weekend WOD looked like a lot of fun. I will have to join the next time.

    Reply
  2. thevales, on February 8, 2010 at 11:08 pm said:

    Happy Birthday Jen!

    Yes, you will Kris! We missed you.

    Reply
  3. Casey, on February 9, 2010 at 9:16 am said:

    Happy Birthday Jenny!

    Reply
  4. Casey, on February 9, 2010 at 9:17 am said:

    4 rounds: 33:34 (3:18 PR from my last time of 36:52 for 4 rounds!)

    Reply
  5. Marie Pavlu, on February 9, 2010 at 8:44 pm said:

    Happy Birthday Jenny!

    Reply
  6. Jenny, on February 9, 2010 at 10:03 pm said:

    Wow! Just checked CFS (as I do most every night) and found so many sweet comments and well-wishes! Thanks so much!!! I had a nice birthday. One last year before the big 4-0! :)

    Reply
  7. thevales, on February 10, 2010 at 4:09 pm said:

    Mags
    75# was top set of 3

    3:40 for the burpees

    Reply
  8. February 27th, 2010 « CrossFit Snohomish Blog, on February 26, 2010 at 7:04 pm said:

    [...] to here. Possibly related posts: (automatically generated)January 27th, 2010January 28th, 2010January 25th, [...]

    Reply
  9. June 25th, 2010 « CrossFit Snohomish Blog, on June 24, 2010 at 7:03 pm said:

    [...] to here and here.. Possibly related posts: (automatically generated)February 8th, 2010November 24th, [...]

    Reply
  11. March 29th, 2011 « CrossFit Snohomish Blog, on March 28, 2011 at 8:24 pm said:

    [...] Compare to here or here. [...]

    Reply

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