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    16326 SR 9
    Snohomish, WA 98296

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February 10th, 2010

AM Class

Deadlift

3-3-3-3

Then 50 Burpees for time.

PM Classes

Three rounds for time of:
12 Muscle-ups
75 Squats

Post time to comments.

2 Responses

  1. Mags
    5x
    40 jump rope crossovers
    7 Back squats with 31#
    10:30

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