• CrossFit.com Links

    logo-t-shirt-030428-a CFJ-125x63-3_2i
  • Watch videos at Vodpod and other videos from this collection.

February 10th, 2010

Posted on February 9, 2010 by thevales

AM Class

Deadlift

3-3-3-3

Then 50 Burpees for time.

PM Classes

Three rounds for time of:
12 Muscle-ups
75 Squats

Post time to comments.

Filed under: Power Lifts | Tagged:

« »

One Response

  1. thevales, on February 10, 2010 at 4:10 pm Said:

    Mags
    5x
    40 jump rope crossovers
    7 Back squats with 31#
    10:30

    Reply

Leave a Reply