February 10th, 2010

Posted on February 9, 2010 by thevales

AM Class

Deadlift

3-3-3-3

Then 50 Burpees for time.

PM Classes

Three rounds for time of:
12 Muscle-ups
75 Squats

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Filed under: Power Lifts Tagged: | Deadlift

thevales, on February 10, 2010 at 4:10 pm said:

Mags
5x
40 jump rope crossovers
7 Back squats with 31#
10:30

Reply
March 29th, 2011 « CrossFit Snohomish Blog, on March 28, 2011 at 8:23 pm said:

[...] to here or [...]

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