Washington State Sectional
Just a reminder that this weekend is the Washington State Sectional. It takes place in Monroe at the Evergreen State Fairgrounds. Competition kicks off both days at 8:30 AM and is marked to run sometime into the afternoon/evening. The cost is $25 per day. You can pay at the door. It looks like there will be three WODs on Saturday. Below are linked the first two WODS. Tomorrow we will find out the third WOD for Saturday. Sunday’s WODs will be announced at the conclusion of Saturday’s competition. The first two WODs are short, in the 5-12 minute range. I am going to guess that the last WOD of Saturday will be a long chipper (Filthy Fifties-ish). I am guessing there will be two WODs Sunday. Possibly a max effort from the ground-either clean or snatch and then some other brutal WOD to wrap it up. Post your guesses as to the remaining WODs to comments. To keep tabs on this and other CrossFit Games action from around the world keep an eye on this site.
Washington Sectionals WOD 1 … [wmv] [mov]
Washington Sectionals WOD 2 … [wmv] [mov]
AM Class
Happy rest day!
PM Classes
Three rounds for time of:
100ft. Bear crawl
Hold handstand against wall for two minutes
15 Handstand push-ups
Post total time to comments MINUS the six minutes of static handstands.
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My guess is 1 rep max snatch. Good luck Jeff, see ya Saterday.
jer
my guess: balanced madness, oh wait ~ I think that constitutes as a wish!
Man do I hope it’s 1rm snatch, clean would be sweet too. Good luck.
Z