CFS Facebook page is blowin’ up! If you haven’t been over to the CFS Facebook page go check it out. This fine photo and many other are now posted there and the chat on the Wall (is that how you say it? I’m so 2000 and late!) is going like gang busters (Ok, now I [...]
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Nicks and Ding Part 1: Saran wrap…its the new Ibuprofen! Dealing with a slightly bright (read painful or irritated) knee, shoulder or back? Here is a simple pain relief and anti-inflammatory aid that is safe and effective without unhealthy NSAIDs or other drugs. Mix baking soda, Epsom salt and water to make a thick paste, [...]
Filed under: Uncategorized | Tagged: Tabata This | 5 Comments »
All Classes 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch box 40 pound dumbbell Push press / push jerk, 30 reps 30 Double-unders 45 pound Dumbell Thrusters, 15 reps 30 Pull-ups 30 Burpees 300 feet Walking lunge with 45lb plate held overhead Post time to comments. Top men’s [...]
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Show me your armpits… One tip I learned from Charity after the Oly cert is to “show your armpits” in the bottom of the overhead squat or squat snatch. I had always thought that you want to shrug up with the shoulders like in the top of the press, but I know now that the [...]
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Hang Squat Snatch 1-1-1-1-1-1-1
Filed under: Olympic Lifts | Tagged: Hang Squat Snatch | 4 Comments »
All Classes For time: 50 Wall ball shots, 20 pound 25 Pull-ups 40 Wall ball shots, 20 pound 20 Pull-ups 30 Wall ball shots, 20 pound 15 Pull-ups 20 Wall ball shots, 20 pound 10 Pull-ups Post time to comments.
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AM Class Happy rest day! PM Classes Resting 60 seconds between sets: Back squat 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. Then… AMRAP in 7 minutes of: 8 Push Ups 12 Broad Jumps Post rounds to comments.
Filed under: Power Lifts | Tagged: back squat | 1 Comment »
CFS on Facebook Thanks to new members Heidi and Halee CFS is now on Facebook. Check it out here. Should be a great place to connect. Keep your eye on it for updated pictures in the next month. Thanks guys I really appreciate it. AM Class Resting 60 seconds between sets: Back squat 2-2-2-2-2-2-2-2-2-2 Post [...]
Filed under: Power Lifts | Tagged: back squat | 3 Comments »
Crispy Popcorn Kale This recipe is the only way I know of to get your kids to sit down and eat two bunches of Kale by themselves.This is seriously just about as satisfying as popcorn. Crispy Popcorn Kale: Tear Kale leaves into 1 inch pieces. Lightly coat leaves in olive oil. Sprinkle with salt and [...]
Filed under: Hero WODs | Tagged: Stephen | 5 Comments »
Chuck Norris round housing to some guys face. Good Calories, Bad Calories Chapter 18, entitled Fattening Diets, covers some of the evidence of what types of diets actually do cause someone to gain fat. It also spent time poking holes in the four major pieces of evidence used to support the efficacy of low fat, [...]
Filed under: Nutrition, Power Lifts | Tagged: Deadlift, Good Calories-Bad Calories | 7 Comments »
