CrossFit Snohomish Blog

March 11th, 2010

2 Responses

1. Marie Pavlu, on March 11, 2010 at 10:20 am said:

   My memory is a little fuzzy on the numbers:
   HPSU 60ish (2 abmats & plate)
   Squats 120ish
   Pull Ups 20 something (blue band)
   Push Ups 16? (on knees)

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2. Casey, on March 11, 2010 at 9:36 pm said:

   I was having a tricep issue so I modified this one a bit:

   5 minutes double-unders: 125
   5 minutes situps: 130
   5 minutes squats: 116
   2 mnutes pullups: 32
   1 minute pushups: 16

   Reply