Kelly Major props to the 6 athletes (left to right, top to bottom: Glenn, Dave, Casey, Erin, Amanda and Tony) pictured above. I just had to postpone our Good Calories, Bad Calories update and take a moment to highlight the efforts put forth at this morning’s WOD. Kelly was on the docket and anyone who [...]
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9 AM Class “Kelly“ Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Compare to here or here.
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AM Class Twenty minute time limit: Run one mile Then AMRAP for the rest of the 20 minutes of: 3 deadlifts 250# 5 Push ups 7 KBS 53# 9 Squats Post rounds completed to comments. PM Classes Happy rest day!
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Fatigue makes cowards of us all. Vince Lombardi Post thoughts to comments. All Classes Five rounds for time of: 155 pound Thruster, 5 reps 5 Muscle-ups Run 400m Post time to comments.
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AM Class Happy rest day! PM Classes “Griff“ For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments. Compare to here.
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You are fearfully and wonderfully made. Psalm 139:14 Post thoughts to comments. AM Class “Griff“ For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments. Compare to here. PM Classes Happy rest day!
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All Classes Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps Post time to comments.
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Chapters 16 and 17 were extremely boring and interesting all at the same time in my opinion. Both spent much time discussing the common belief that excess calorie consumption and lack of exercise cause obesity. Again, we were reminded of the disconcerting fact that research studies conducted to solve the obesity problem by reducing calorie [...]
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9 AM Class Back Squat 1-1-1-1-1-1 Post loads to comments Rest 5 minutes then… One set of 20 reps of back squat with max load. Post load to comments. Compare to here.
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The Size of Health and Fitness Part 2: Have times changed? Read this advertisement from the 1930′s and post thoughts to comments. AM Class Happy rest day! PM Classes 10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Post total reps to comments.
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