Life just got better for you Part 2: Succulent Sundays and Online Payments Starting this week Andrea will be sharing her gifts with the gym on a consistent basis in the form of Paleo friendly deliciousness. Stay tuned most every Sunday for Andrea’s offerings. She has already been doing this on her blog, but I [...]
Filed under: Uncategorized | Leave a Comment »
Chapter 24 Chapter 24, entitled Hunger and Satiety, really deals with the crux of the issue. What makes you hungry? As we read earlier this issue of hunger is what causes most low-calorie diets to ultimately fail. Essentially what was revealed in this chapter is that we get hungry primarily in response to lack of [...]
Filed under: Nutrition | Tagged: Good Calories-Bad Calories | Leave a Comment »
AM Class Happy rest day! PM Classes Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments.
Filed under: Uncategorized | Leave a Comment »
That metallic taste in your mouth… Ever have that metallic taste in your mouth after Fran or other rigorous exercise? Ever wonder what it is? Me too. Post theories to comments. AM Class Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments. PM Classes Happy rest day!
Filed under: Uncategorized | 5 Comments »
Push Press 1-1-1-1 Compare to here. Post loads to comments. then… 800m run and 50 double unders completed in any order you choose for time. Post time to comments.
Filed under: Olympic Lifts | Tagged: push press | 2 Comments »
All Classes Five rounds for time of: 10 Ring Rows 5 Parallette handstand push-ups 20 One-legged squats alternating legs
Filed under: Uncategorized | 1 Comment »
AM Classes Happy rest day! PM Classes AMRAP in 20 minutes of: 10 Squats 10 Push ups 10 Pull ups 10 Sit ups
Filed under: Uncategorized | Leave a Comment »
Greg and Halee…Muscle up freaks! Greg (above) and Halee (below) just got muscle ups. I have never seen anyone get a muscle up on their first try…they both did. It took me months to get my first one. Sickening, and neither one of them has any gymnastics background. I am telling you people these two [...]
Filed under: Girl WODs | Tagged: Helen | 5 Comments »
Life Just Got Better for You Part 1: Meet Jesse It is with great pleasure that I officially introduce the newest members of our CFS Team. Meet the Disch family. Jesse, Michelle and family will be an integral part of the future of CFS beginning in the very near future. He brings with him a [...]
Filed under: Uncategorized | 6 Comments »
All Classes Three rounds for time: 185 pound Front squat, 7 reps (115lbs for women) 7 Muscle-ups For the front squat, take the barbell from the floor, not a rack. The hips must drop below the level of the knees at the bottom, and full extension of the knees and hips must be attained at [...]
Filed under: Uncategorized | 1 Comment »
