AM Class Happy rest day! PM Classes For time: 150 Double Unders 30 Thrusters 135# (85#) 30 Chest to Bar Pull Ups Post time to comments. For those of you following along at home and wanting to do the next qualifier WOD, here it is. We will be doing it at CFS on Thursday. Three [...]
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Let’s get preachy… Many of you know that my faith in Christ is a huge part of my life. Let me assure you before I go on that I know that this is not the case for everyone in our gym so I’ll try not to get too bible thump-ish (I love making up new [...]
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Online Qualifier WODs For our next three WODs we will be taking a bit of a break from the main site programming and give you a chance to try your hand at the CrossFit Games online qualifier WODs. These WODs were designed to be done in a 24 hour period for military personnel who could [...]
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Chapter 23- The Fattening Carbohydrate Disappears This chapter outlined the disappearance of the idea of fattening carbohydrates from 1973-1980 despite the past hundred year’s belief and research that indicted carbohydrates as being the main fattening agent in a diet. During the late 60′s and early 70′s there were a number of obesity syposiums and conferences [...]
Filed under: Nutrition | Tagged: Good Calories-Bad Calories | Leave a Comment »
9 AM Class Hang Power Snatch 1-1-1 then… One mile run for time. Post loads for the snatch and time for the mile run to comments.
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Nicks and Dings Part 3: Contrast Therapy Pictured above, Robb Wolf, ex CF nutrition guru, enjoys the fruits of a nice ice bath. Contrast therapy is the simple act of taking your body through temperature extremes. Some have done this locally with a heating pad alternated with ice for the healing of injuries. It can [...]
Filed under: Olympic Lifts, Power Lifts | Tagged: back squat, Front squat, Overhead Squat | 3 Comments »
All Classes 8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest.
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Nicks and Dings Part 2: Traumeel Here is a natural healing aid. Traumeel and other Arnica based homeopathic anti-inflammatory treatments are a safe and effective way to reduce inflammation and pain, and speed healing. So the next time you are wrapping yourself up in Saran wrap incorporate some of these alternative medications into your constantly [...]
Filed under: Hero WODs | Tagged: War Frank | 4 Comments »
AM Class Happy rest day! PM Classes Five rounds for reps of: 1 min Wall ball shots, 20 pound 1 min 10 strict pull ups Run 400m Rest Start each round exactly six minutes apart. Your rest period is whatever remains after the run. Post total reps to comments.
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AM Class AMRAP in 20 minutes of: 10 Squats 10 Push ups 10 Pull ups 10 Sit ups PM Classes Happy rest day!
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