Keep moving, get a massage or beware the fuzz… 9 AM Class Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post total time for the entire sequence to comments.
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NW Regional Highlight Video Check out this highlight video from the NW Regional (.mov/.wmv). Those of you who couldn’t make it will get a good taste of some of the drama, especially in the two person C&J and the rope climb WOD. Heads up, the song with the video has some pretty nasty language so [...]
Filed under: Uncategorized | Tagged: Tabata | 5 Comments »
AM Class Happy rest day! PM Classes Thruster 3-3-3-3-3-3-3 Post loads to comments.
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Lessons from the Regionals Part 2: The 140 Pound Giant Those of you who attended this past weekend saw some amazing performances by all the athletes. There was one, however, that stood out from all the rest. Chris Spealler has been one of the top CF athletes in the world for the past few years. [...]
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Lessons from the Regionals Part 1: Support Above are just a couple of images representing the kind of support I felt this past weekend. I always go into these kinds of competitions thinking it is all about performance. We are performance junkies right. Most CFers would trade one of their six-pack abs (or a portion [...]
Filed under: Olympic Lifts | Tagged: Thrusters | 3 Comments »
AM Class Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Post time to comments. PM Classes For time: 30 Muscle ups If you can’t do muscle ups then… 10 rounds for time of: 12 Pull ups 12 Ring dips
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Going to the Puyallup Fairgrounds this weekend got me thinking about stadium foods. Don’t get me wrong, I can put back some serious hot dogs and possibly fries and apparently lots of doughnuts. But is it worth being bloated for a week afterwards? The general information put out by the event coordinators say, “Food and [...]
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Strength and Beauty Check out our very own super studly CrossFit Kid Morgan all prettied up for prom. Who says strength can’t be feminine?! Thanks for being a wonderful part of our gym and for letting me use the picture for the blog! You are a good sport. AM Class For time: 30 Muscle ups [...]
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NW Regional- Saturday Events Jesse Disch deadlifts the Apollons Axle. The first two events for the NW Regional individual competition have been announced. Check them out below. Click here to read more details. Click here to go to the 2010 CrossFit Games site and watch event info and athlete profiles from regions around the world [...]
Filed under: Power Lifts | Tagged: Deadlift | 2 Comments »
AM Class Happy rest day! PM Classes 10-9-8-7-6-5-4-3-2-1 Chest to bar pull ups 24″ box jumps GHD Sit ups
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