Bad News We won’t be seeing this top CFS athlete in the gym a whole lot anymore. Cam has decided to move on. Due to commute and logistical issues he is forced to find another CF gym elsewhere. Cam has been with us for about two years and, due to his outstanding effort, impeccable attendance [...]
Filed under: Girl WODs | Tagged: Karen | 10 Comments »
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. All Classes “Jerry“ For time: Run 1 mile Row 2K Run 1 [...]
Filed under: Hero WODs | Tagged: Jerry | 10 Comments »
5:30 AM Class Happy rest day! 9:15 AM & 5:15 PM Classes Complete as many rounds in seven minutes as you can of: 95 pound Squat clean, 10 reps 20 Sit-ups The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch [...]
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Berries…a kid’s favorite Paleo treat! On Saturday the kids and I went up to Monroe to visit our favorite berry pickin’ spot, Broer’s Farm. It is a certified organic berry farm. Right now the strawberries are in season and going for $1.50 per pound! Throughout the summer they will have blueberries and blackberries as well. [...]
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I’m thinking nothing but green today. Two reasons why: A) I’m envious of everyone’s amazing PRs and B) our little frog is missing. Meet Pull: This was taken a few days ago before he lost that tail, grew his little legs, and hopped out of the tank– we think… Pull’s disappearance has got me thinking [...]
Filed under: Nutrition | 5 Comments »
The Warrior Series: Courage I always tell my kids that real courage doesn’t mean that you’re not scared to do something. It means that you’re scared, and you go ahead and do it anyways. I’d like to highlight a couple performances on Barbara today that showed serious courage. Marie walked in for the 5:30 AM [...]
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B4D @ the Firehouse Breakfast for dinner was a huge hit at station 37. This is all that was left of Andrea’s Paleo Tropical Pancakes. These babies are just deliciously sweet enough that you hardly need to put anything on them. They are fairly low carb too, with only 58 grams for the whole batch. Pancakes made in the traditional [...]
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8 Year Old Clean and Jerk That is 75 kilos (165#). Crazy! 5:30am class: 21-15-9 reps for time of: 95 pound barbell Squat snatch Chest to bar pull-ups Post time to comments All other classes Happy rest day!
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The Warrior Series: Dads Here at CFS we are all about family. That is obvious by the number of kids we usually have running around here. Well, a dad is a huge part of any family. Since I didn’t do an official Father’s Day post to honor our amazing dads I thought it was a [...]
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