I think we all got to see how passionate our BFF, Glen, is about smoking on the 4th. I was lucky enough to pick his brain, learning some of the necessities of his pastime. AS: When did you start bbq-ing? And is this the correct term? GG: I use the term Smoking for stuff that [...]
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9 AM Class 6 rounds for time of: Run 400 meters 25 Burpees Post time to comments. Scale appropriately. This one sucks!
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Testing your Fitness Part 2: The Police and Fire Challenge As you can see, this Saturday is a chance for some of the Northwest’s fittest police, fire and military folks to test their fitness. The hours are 9AM-2PM. There will be 2 person, 4 person, Strongman and individual events throughout the day. Four of us [...]
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Testing Your Fitness Part 1: The Hill Climb You test your fitness everyday in the gym, but sometimes it is good to go test it at another venue. Play by someone else’s rules. Take it to the outside world and see if you can hang. Planned events keep you in the gym and spur you [...]
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Funky Fresh Formal Wear Our first order of shirts is in. Now all we need to do is get together for some printing. These shirts are made from 70% bamboo derived Rayon and 30% organic cotton fashioned stylishly into both men’s and women’s cuts. How many other gyms do you know that have shirts like [...]
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A big day for one family! What a big day in the gym! There were two really exciting occurences. Sadie joined the class setting for the first time. She has just recently wrapped up her CF 101 sessions (taught by her dad-How cool is that?) and made it in for the 9:15 AM class this [...]
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5:30 AM Class Happy rest day! 9:15 AM & 5:15 PM Classes “Annie“ 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Post time to comments. Compare to here or here.
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When I started reading ingredient labels of kids frozen treats I almost had a heart attack. Rest assured CFS friends, if your child is playing at our house, they will not be eating Otter Pops. Here’s why: Though names like “Strawberry Short Kook” and “Louie-Bloo Raspberry” are cute, we won’t be poisoning our kids with [...]
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A New CrossFitter Introducing the newest member of the CFS family, Tate Dean Vale… Vital statistics: Born: July 22nd 2010 at 5:23 AM Weight: 6 pounds 15 ounces Length: 19 1/2″ Favorite WOD: Three rounds for time of; Milk, Swaddle, Nap Least Favorite WOD: Diaper Gone Poopy Favorite Lift: The Nursing Bra Pull down Least [...]
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5:30 AM Class Happy rest day! 9:15 AM and 5:30 PM Classes “The Seven“ Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
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