5:30 AM Class “The Seven“ Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups 9:15 AM and 5:15 PM Classes Happy rest day!
Filed under: Hero WODs | Tagged: The Seven | 5 Comments »
Shape Ups Post thoughts to comments. All Classes “Arnie“ With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm
Filed under: Hero WODs | Tagged: Arnie | 12 Comments »
Rope Climbs Rope climb tutorial. …or you could just do it this way. …or this way. All Classes “Nutts“ For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate
Filed under: Hero WODs | Tagged: Nutts | 11 Comments »
The Fran Clan Great work everyone on Fran. We had a great turn out and many monstrous PRs! What a testament to all your hard work. I am so sorry I missed it. It looks like you all did just fine with 2T! Can’t wait to see you all in the gym this week. Three [...]
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This week I ran across an ice cream recipe that literally blew me away. Cashew Ice Cream, I know completely bizarre– so I had to try it, which I found on Elena’s Pantry Website. She calls it Vegan Vanilla Ice Cream, I call it super interesting. 1 cup (raw) cashews 2 cups water 1/4 cup [...]
Filed under: Nutrition | 3 Comments »
Games On! The 2010 CrossFit Game are live. Check them out here. 9 AM Class “Fran“ Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to here.
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Baby Steps “Do something. Write it down. Improve on it next time.” This is something I find myself saying on a regular basis in the gym. It speaks to the CrossFit mantra of “measurable, observable and repeatable.” This is one of the big things that sets our program apart from most others. Constant tracking gives [...]
Filed under: Power Lifts | Tagged: back squat | 10 Comments »
9:15 AM & 5:15 PM Classes “J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and a man who believed his purpose in life [...]
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“J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that [...]
Filed under: Hero WODs | Tagged: JT | 6 Comments »
Forgotten Footwear… I have seen lots posts on different CrossFit blogs about footwear. In fact, I have done them before and these posts always seem to head the same direction. Shoes, shoes, shoes. Well, being the equal opportunity blogger that I am, I’m not afraid to break the mold, risk my reputation and blog about [...]
Filed under: Uncategorized | 8 Comments »
