Jim likes sushi, but wants to be ripped…what to do?
Most of you have noticed the diminishing waistline and expanding work capacity that Jim has been bringing to the gym as of late. Yeah, he is really starting to hit his stride and it is fun to watch. Rxing WODs, full range of motion handstand push ups and the list goes on and on. So what’s the deal? He’s eating a real food diet and specifically watching his carbs to speed the leaning out process. We all have our favorite foods that are specifically not real foods or don’t fit into low-ish carb lifestyle. For Jim that food was sushi. That blasted white rice just doesn’t cut it! Jim told his favorite sushi chef at the Tokyohouse Japanese Restaurant in Smokey Point (I believe they have a sister restaurant on Everett Mall Way) about his dilemma and the creation above, called a Trainer Roll, was the answer. I believe the meat is crab and tuna and it is wrapped in cucumber and flavored with hot sauce and caviar. Now that is some totally legit sushi! Now Jim can have his sushi and eat it too! Way to be creative Jim. Thanks for sharing. Keep up the good work.
Complete as many rounds in 15 minutes as you can of:
115# Push jerk, 5 reps
7 Box jumps, 30 inch box
Post rounds completed to comments.
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Good idea, Jim. Never would have thought of that. BTW, thanks for always bringing your positive vibes into the gym, anytime I see you walk in I get a smile because I know it’s going to be a fun workout!
Rx’d: 14 rounds
I seriously had to fight to not throw up on this one!
12 rounds plus 2box jumps Rx’d
I think I rested to much pre-push jerk. I’ve got to get better about pushing myself, especially with new/uncomfortable movements.
Great fun with the 5:30 crowd, Jim, your always good to get the mood moving in the right direction.
95# on Push jerk. 11 rounds
Barely squeezed out 11 Rounds Rx’d with this one..
Always a pleasure training with you, Jim.. you know just how to get the party started=)
95# push jerk and 24″ box jump. 8 rounds.
11 rounds Rx’d
Push jerks were sloppy, more like a push press.
Will