5:30 AM Class
For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
Post time to comments.
9:15 AM and 5:15 PM Classes
Happy rest day!
Filed under: Uncategorized
August 26th, 2010
Posted on August 25, 2010 by thevales
19’14″ Rx’d
Nothing like a nice ego boost (unbroken solid squats) followed by 15mins of flailing around geting Toes to Bar done 2, maybe 3 at a time, and I think the last one off the bars, but they’re done!
Good job everyone with just taking the patience to crank out those out despite how awkward they felt.
19:05
185# squats (should have gone higher)
Toes2Bar & KBs as Rx’d.
Thanks for the push Jim.
Will
Kudos to the A.M. peeps!! This looked like a tough one.
Didn’t have much steam today=(
Sorry guys & gals, I had to go to the GLOBO gym for this WOD
Abdominal muscles still ache from earlier this week so had to omit the lovely toes-2-bar… plus, lower back is sore as well from Push Jerks yesterday so no KB swings…
Just good, old fashioned Back Squats were the only things I could pull off today:
Warmed up to 190#. Then, got real low with 5 Rounds of 5 Reps with 190#. Had my stopwatch running the whole time, but was distracted by a fellow globo gym-goer who inquired about why I was going so low… I told him about me trying to strengthen myself for my snatches and OHS, then I had to let him know about CFS…So that took a while.
Time completed: 25:41