Joyce, this one’s for you! If you ever have more zucchini than you know what to do with, give them to me and I’ll make you these muffins! People, this is no joke when I say these muffins are the bomb! 4 cups almond flour 1 teaspoon baking soda 2 teaspoons cinnamon 1/4 teaspoon salt [...]
Filed under: Nutrition | 5 Comments »
Don’t forget to attend the CrossFit All In open house Saturday, August 21st at 10:30 AM. It should be a great time to check out their new space, hang with some fellow CrossFitters and get in a great WOD. See you there! 9 AM Class Clean 3-3-3-3-3-3-3 reps Post loads to comments.
Filed under: Olympic Lifts | Tagged: Squat Clean | 8 Comments »
All Classes Five rounds for load and time of: Deadlift, 5 reps (Consider 70-80% of one rep max) 5 Ring handstand push-ups (or most challenging version of HSPU you can do) Post load and time to comments.
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5:30 AM Class Happy rest day! 9:15 AM & 5:15 PM Classes Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Post time to comments. Compare to here. Bonus WOD Three rounds for time of: Row 500m 30 Thrusters 45# 20 Toes to Bar
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5:30 AM Class Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Compare to here. 9:15 AM & 5:15 PM Classes Happy rest day!
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Part 2: The Warm-Up Everyday you come to the gym we have a warm up on the board. Each one is specifically designed to do two things. First, warm you up. Second, work on some skills that may need some polishing. Taking the warm up seriously not only reduces your chance of injury it also [...]
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Part 1: Crossfit is constantly varied, functional movements executed at high intensity. This is the best one line description of CrossFit there is. This is the heart of what we do. Without all three of these elements CrossFit would not be what it is and would not create the most well-rounded fittest athletes on the [...]
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The Steins have headed to the East of the mountains this weekend which got me thinking about traveling food. To nourish us on this journey we packed the usual suspects: olives, walnuts, raisins, craisins, and beef jerky. However, I wished I had thought before to make a granola or another crunchy something to keep us [...]
Filed under: Nutrition | 4 Comments »
Nutrition Class Tomorrow Don’t forget, the nutrition class following tomorrow’s WOD! We will be discussing such subjects as Paleo eating, blood sugar control, weight management and more. We will also have guest speaker Ryan Lundquist talk a little about the recent nutritional success he has had and we may even have a short appearance from [...]
Filed under: Hero WODs, Uncategorized | Tagged: RJ | 5 Comments »
Testing your fitness Part 6 or 7 or something: CrossFit Taranis Winter Challenge Check out the winter challenge at CrossFit Taranis here. Post level of interest in competing to comments. Also, be sure to post thoughts on the interesting flamey lighting bolt, warrior guy to comments too. We definitely need a guy like that in [...]
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