5:30 AM Class
Happy rest day!
9:15 AM and 5:15 PM Classes
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Post rounds completed to comments.
Bonus WOD
AMRAP in 14 minutes:
10 Box jumps
14 One arm dumbell squat cleans
18 Sit ups
Post rounds completed to comments.
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