5:30 AM, 9:15 AM and 5:15 PM Classes “Melinda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Handstand push ups Dumbell squat cleans, 45# Post time to comments.
Filed under: Girl WODs | Tagged: melinda | 5 Comments »
Paleo Pumpkin Ice Cream
Posted on October 30, 2010 by andreachristinestein
Yes, you read that right, this recipe will rock your socks off! Currently I’m obsessed with everything pumpkin. When I ran across this recipe on Eat the Cookie, I freaked out because it looked perfectly paleo! I changed a few ingredients, and was ready to churn away. The result is a perfectly tasting paleo dessert. [...]
Filed under: Nutrition, Uncategorized | 9 Comments »
October 30th, 2010
Posted on October 29, 2010 by thevales
Split Jerk The split jerk follows many of the same principles that we see in our other olympic lifts. It is all about a jump and a land with a vertical torso. Your feet will start in the normal jumping position. The width of your feet in the landing position will be the same width [...]
Filed under: Olympic Lifts | 6 Comments »
October 29th, 2010
Posted on October 28, 2010 by thevales
5:30 AM Class Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps 9:15 AM and 5:15 PM Classes Happy rest day!
Filed under: Uncategorized | 9 Comments »
October 28th, 2010
Posted on October 27, 2010 by thevales
5:30 AM, 9:15 AM and 5:15 PM With a 45 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, alternating arms Sots press Post time to comments.
Filed under: Uncategorized | 7 Comments »
Ocotber 27th, 2010
Posted on October 26, 2010 by thevales
Great Resources Part 1: Mark’s Daily Apple I’ve posted on it before, but here it is again. One of the best nutrition resources on the web is Mark’s Daily Apple. Mark Sisson describes himself as Primal rather than Paleo. The two are very close terms, but I see Mark as having a bit more of [...]
Filed under: Uncategorized | 6 Comments »
Ocotober 26th, 2010
Posted on October 25, 2010 by thevales
5:30 AM Class Back Squat 3-3-3-3-3 reps Compare to here. 9:15 AM and 5:15 PM Classes Happy rest day!
Filed under: Power Lifts | Tagged: back squat | 4 Comments »
October 25th, 2010
Posted on October 24, 2010 by thevales
A Special Weekend! Classy! Buff! Paleo? Fun! This past Saturday one of your CFS favorite veterans got married. Congratulations Kris and Nelson! The wedding was beautiful as was the bride. We are excited for you, guys. Take care of each other for the rest of your lives. 5:30 AM, 9:15 AM and 5:15 PM [...]
Filed under: Uncategorized | 12 Comments »
Duff Chili
Posted on October 23, 2010 by andreachristinestein
The buzz around the 9:15 class this week has been centered around the Duffy’s winning chili. For our newer CFS friends, let me give you a little history on this CFS winning stew. Last November Jeff challenged us to a Paleo Chili Cook Off. The Bumper Plate Medly made its debut followed by a Paleo [...]
Filed under: Uncategorized | 6 Comments »
October 23rd, 2010
Posted on October 22, 2010 by thevales
9 AM Class For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. Post time to [...]
Filed under: Uncategorized | 3 Comments »
