Eggs Part whatever we are on now: Battle of the Birds Tonight in Battle of the Birds we have duck eggs squaring off against chicken eggs. Check the stats below for the blow by blow comparison and decide for yourself which you want on your plate. These stats were taken from Boon Dockers Naturals. These stats are calculated [...]
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5:30 AM Class “Test 3“ Tabata Squat Max reps of Muscle-ups in 4 minutes Our sub for Muscle-ups in this WOD will be Handstand Push ups. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of [...]
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5:30 AM, 9:15 AM and 5:15 PM Classes Hang a ring an honest 18″ above your tiptoe reach and complete 5 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Post time to comments.
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Eggs Part 2- Pastured or conventionally raised? Many of you have heard me talk on this, but not everyone so here goes. Putting egg laying chickens out at pasture where they have grass, bugs and all other kinds of things to eat is more than just being kind to the chickens. It has a very [...]
Filed under: Power Lifts | Tagged: back squat | 5 Comments »
Now for our second installment of Name that Product. Dawn is our returning champion from last time. We’ll see if she can defend her title. Take a good look at the list below and without too much research see if you can name that product in the comments section. Skim milk (gross), water (only semi-gross), [...]
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Subscribers, this is your day. I am about to give you two highly demanded applesauce recipes. One is good, the other: excellent! My CFS tester has confirmed these biased allegations to be true. Basic Applesauce Rating: B 3 pounds apples, cut into 1/2-inch-thick slices (about 13 apples) 1 cinnamon stick 3/4 cup water 2 teaspoons [...]
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9 AM Class Three rounds for time of: 15 ft Rope Climb, 5 ascents 35 Push ups 50 Squats Post time to comments.
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Eggs Part 1: Cooked or raw? Yes. Eggs are one of the most nutrient dense foods that Americans eat. Especially if they are from pastured chickens (more on that in a later post). The question is not whether you should eat eggs or not. That is easy. You should. What we are talking about today [...]
Filed under: Olympic Lifts | Tagged: Squat Clean | 5 Comments »
5:30 AM Class Happy rest day! 9:15 AM and 5:15 PM Classes “Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to here. Bonus WOD Run 1 mile Row 2k Run 1 mile Post time to comments.
Filed under: Hero WODs | Tagged: Nate | 7 Comments »
5:30 AM Class “Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to here. 9:15 PM and 5:15 PM Classes Happy rest day!
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