Outstanding New Coaches Part 2: Meet Ryan and Family I don’t take the task of selecting new CFS coaches lightly. There are a variety of things that I look for, quality of character being at the top of the list. Well, Ryan fit the bill in every way. What I really like about Ryan is his passion [...]
Filed under: Uncategorized | 18 Comments »
Outstanding New Coaches Part 1: Meet John and Family All of our CFS Coaches are hand selected and trained. They represent our philosophies and core values well. John, fits that to a tee. He cares about improving people’s quality of life through CrossFit and nutrition and that is the only reason we exist. He does [...]
Filed under: Hero WODs | Tagged: Ryan | 11 Comments »
That’s right CFSers, just one way CFS is giving you more. Starting December 1st we will be open with our full weekday schedule Monday through Friday as well as our regularly scheduled Saturday morning class. Check out the new schedule here.
Filed under: Uncategorized | Comments Off
All Classes “Jack“ Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Post rounds completed to comments.
Filed under: Hero WODs | Tagged: Jack | 10 Comments »
How could something sounding so wrong taste so right? After making it and loving it, I became a little obsessed with the idea of this jam– come to find out it’s quite popular in the south. Having being born in the south, it still shocks me. One of the many cool things about bacon jam [...]
Filed under: Uncategorized | 11 Comments »
9 AM Class Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post time to comments.
Filed under: Uncategorized | 9 Comments »
Happy Thanksgiving Happy Thanksgiving everyone! Enjoy a couple days off or…. Choose a WOD or two from this list. Perform them over the next couple days and post your choice of WODs and times to comments.
Filed under: Uncategorized | 5 Comments »
CFS Coaches Course Before During After This past weekend marked our first ever CFS coaches course. The goal was to continually raise the bar of coaching excellence at CFS. Subjects covered included CFS vision and mission statement, atmosphere, coaching the movements, group solutions and scaling and modifying. It was a great weekend. As usual I [...]
Filed under: Power Lifts | Tagged: press | 7 Comments »
5:30 AM Class Happy rest day! 9:15 AM and 5:30 AM Classes For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball [...]
Filed under: Uncategorized | 8 Comments »
5:30 AM Class For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Post [...]
Filed under: Uncategorized | Leave a Comment »
