This is my first Thanksgiving preparing paleo and whole foods recipes! I’ve been testing and testing and testing and it’s been fun. I never would have thought you could make gravy without a roux, but Elana did. Just thinking about that concept makes my jaw hit the ground. But it’s true, no flour is used [...]
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9 AM Class Complete five rounds of: Deadlift, 3 reps Max rep Handstand push-ups Post loads for the deadlifts and reps for the HSPU to comments.
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CFS @ Taranis Check out the links to the videos below of our star athletes at Taranis. Post thoughts to comments. Vid 1 Vid 2 Vid 3 Vid 4 Vid 5 Vid 6 5:30 AM Class “Michael“ Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare [...]
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Uncle Dad’s Totally Baller Coconut Vanilla Ice Cream with How Ya’ like me now Dark Chocolate Coffee Crunchers on top. The ice cream recipe was adapted from the ice cream recipe in the Primal Blueprint Cookbook by Mark Sisson. Coconut Vanilla Ice Cream 2 Cans full fat organic coconut milk 1/3 Cup maple syrup 1 [...]
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Cheap Food Eye opening, huh? Read a bit more on the real cost of cheap food here. All Classes Three rounds, 9-6-and 3 reps, for time of: 165 pound barbell Thrusters Muscle-Up Post time to comments.
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Today we are going to play a little bit on the rings. The goal is going to be virtuosity of movement. No clock. Have fun. Overcome some fears and learn some new skills. Check out the WOD demo below. It is outstanding. WOD Demo at CrossFit Santa Cruz – video [wmv] [mov] 5:30 AM, 9:15 [...]
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5:30 AM Class Happy rest day! 9:15 AM and 5:15 PM Classes Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
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(Super lame picture, but still blog worthy recipe) If you’re like me, you’re starting your Thanksgiving meal planning. Here’s a great alternative to the regular mashed potatoes. 1 head (1 3/4 pounds) cauliflower, stem and tough stalks trimmed, florets roughly chopped 1 cup homemade chicken stock 1 tablespoon unsalted butter, softened coarse salt and pepper [...]
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Another Beautiful CFS Bride! Congrats Matt and Brandie! CFS buffness! They clean up ok, huh? Dancing is functional, right? 9 AM Class “Kelly“ Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Compare to here.
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5:30 AM Class Happy rest day! 9:15 AM and 5:15 PM Classes Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. Post time to comments. Bonus WOD 5 rounds for time of: [...]
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