21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Post time to comments.
Filed under: Uncategorized | 6 Comments »
Beef Stock
Posted on December 18, 2010 by andreachristinestein
Did you know the terms broth and stock mean different things? Stock is made of bones, whereas broth is usually made out of the meatier parts of the carcass. Stock can be substituted in for cream or butter needed in a recipe, and it’s usually fattier than broth. This is what we’re talking about today. [...]
Filed under: Nutrition | 4 Comments »
December
Posted on December 17, 2010 by thevales
Timothy Quinn Brenton Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. Alright CFS, this one is personal and local so we are [...]
Filed under: Hero WODs | Tagged: Brenton | 15 Comments »
December 17th, 2010
Posted on December 16, 2010 by thevales
Seven rounds for time of: 10 Wallball shots, 20 pound ball 10 Pull-ups Post time to comments.
Filed under: Uncategorized | 4 Comments »
December 16th, 2010
Posted on December 15, 2010 by thevales
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. Compare to here or here.
Filed under: Uncategorized | 9 Comments »
December 15th, 2010
Posted on December 14, 2010 by thevales
Universal Principles of Movement Part 1: The Neutral Spine The neutral spine is the position of the back when the relationships between the vertebrae are the same as when standing in normal anatomical position. This position is universal to almost all of our movements. Whether you are at the bottom of a GHD sit up, [...]
Filed under: Hero WODs | Tagged: Bulger | 8 Comments »
December 15th, 2010
Posted on December 13, 2010 by thevales
Deadlift 1-1-1-1-1 Post loads to comments. then… 10 minute AMRAP of: 10 Deadlift 225# 15 Box jumps 20″ Post rounds completed to comments.
Filed under: Power Lifts | 6 Comments »
December 13th, 2010
Posted on December 12, 2010 by thevales
Forrest Nelson Leamon U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, [...]
Filed under: Hero WODs | Tagged: Forrest | 19 Comments »
Bacon Dates
Posted on December 11, 2010 by andreachristinestein
Where there’s bacon, there’s AnnieS. I’m not sure what it is with me lately…oh wait, I found cheap uncured bacon so I’ve been using it anywhere and everywhere I can. I know I’m radiating the aroma of it, my house smells like a smoker, even neighbor dogs won’t get off me, but that’s ok I’m [...]
Filed under: Uncategorized | 6 Comments »
December 11th, 2010
Posted on December 10, 2010 by thevales
9 AM Class “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to here.
Filed under: Power Lifts | Tagged: CFT | 12 Comments »
