Scaling Today we are going to talk scaling. The GHD sit up (pictured above) is a movement that requires incremental implementation. Due to the extreme nature of the movement there is an increased chance of injury and extreme soreness that can occur if it is not implemented in small doses. This movement, however, is not [...]
Filed under: Power Lifts | Tagged: press | 23 Comments »
Beginning February 1st we have added two classes per week. On Mondays and Wednesdays there is now a 4:15 PM option. Please populate it as the 5:15pm class is often too big.
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Push jerk 1-1-1-1-1 then… For time: Three rounds of: 10 Deadlifts 30 GHD situps Post time to comments.
Filed under: Olympic Lifts | Tagged: push jerk | 12 Comments »
Shawn gave me this great book, The Paleo Diet Cookbook by Loren Cordain this week– if you don’t have it you may want to consider buying it for the great recipes and paleo resources in general. As I read through the book I realized I’m more primal than paleo, I know my jaw hit the [...]
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Army Captain Dan Whitten Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is [...]
Filed under: Hero WODs | Tagged: Whitten | 9 Comments »
Grant at Mt. Hood Most of you know Grant. He has been one of our most consistent CF Kids over the last couple years. He brings quality movement and focused intensity to every training session and more importantly he is a heck of a nice guy. Well, the picture above gives you a look at [...]
Filed under: Girl WODs | Tagged: lynnette | 13 Comments »
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Compare to here.
Filed under: Uncategorized | Tagged: Fifties | 14 Comments »
“The competition itself will be worth the journey.” Tony Budding The 2011 CrossFit Games season will soon be upon us. This year’s first layer of competition begins March 15th. Starting that date, each week for six weeks there will be an “event” to complete. It can either be completed at a registered affiliate (details on [...]
Filed under: Olympic Lifts | 11 Comments »
21-18-15-12-9 rep rounds of: 115 pound Power snatch Wallball shots, 20 pound ball Knees to elbows Post time to comments.
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Squat clean 1-1-1-1 Post loads to comments. Compare to here. then… Three rounds for time of: Run 400 meters 15 Pull-ups 50 Squats 15 Pull-ups Post time to comments.
Filed under: Olympic Lifts | Tagged: Squat Clean | 18 Comments »
