Although the title of the recipe is fish & chips, you may notice a few green trees. Apparently during this photo shoot we weren’t eating chips that day. For the days that we do, I simply slice sweet potatoes pretty thin and roast them with olive oil and s & p until brown. I basically [...]
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9 AM Class Three rounds for time of: 10 Muscle-ups 10 Forward rolls 20 One legged squats, alternating Handstand walk 20 yards Click on the “Forward roll” link above to review the mechanics of the movement. Post time to comments.
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Marysville Throwdown Let me know if you plan to compete in this via email. Click here to download the registration form. Click here to download the waiver. Five rounds for time of: Row 500 meters/400m run 135 pound Thruster, 7 reps Post time to comments.
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Ben’s Paleo Nightmare Ben was nice enough to share this pic with me. Ben has recently begun his journey down the road toward a Paleo/real foods lifestyle. Recently while picking up some candy for his daughter at a movie he decided to read the ingredient list on the package. The above picture says it all. [...]
Filed under: Hero WODs | Tagged: Thompson | 10 Comments »
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post total time to completion to comments.
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Paleo Digest Ever wish you could have all the Paleo resources available to you at the click of a button? Would easy access to Paleo recipes and nutrition information help you in your nutritional journey? Not sure where to even start researching? All that and more is available to you at PaleoDigest.com.This site is updated [...]
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“Diane“ 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to here.
Filed under: Girl WODs | Tagged: Diane | 11 Comments »
Photo courtesy Sunset Magazine This recipe is a Stein favorite. When the weather got cold and rainy we revisited it and fell in love with it again, so much its made appearances on our weekly “rotation”. In fact, we’ve been known to gobble it down with such fiery, we now double the batch. I initially [...]
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“Helen“ Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to here.
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Another Whirlwind! So earlier this week we featured the Whirlwind Part 1 well today another member of that same family battled the Anniversary WOD and proved to be part 2 of the Whirlwind series. It was time for Betty to see how far she had come in the past year. Last year Betty completed 4 [...]
Filed under: Girl WODs | Tagged: Jackie | 15 Comments »
