Upcoming Events *”Team CFS” training sessions are on the Training Calendar for those people who are competing in Marysville. *March 5th at 1PM- It is “Go watch Shawn get in a scrum Day!” at Magnuson Park. *March 15th- Officially kicks off the 2011 CrossFit Games season with the CrossFit Open Sectional. *March 20th 4 PM- [...]
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5 rounds for time of: 7 Power cleans 30 Double unders Post load and time to comments.
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Happy 11th Birthday Maggie! We love you so much Mags! We are so proud of the young lady you are becoming. You are a shining, living example of the love of Jesus. Thank you for the many ways you bless our family. “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster [...]
Filed under: Girl WODs | Tagged: Fran | 39 Comments »
The Kitchen Gadgets Part 3: The whip cream squirter thingy. 2TÂ got me one of these for my birthday. It is amazing. We are big whip cream fans at our house. In a perfect world we use raw cream, but the only kind that is available on the market right now is a bit thin and [...]
Filed under: Olympic Lifts | Tagged: Front squat | 21 Comments »
3 rounds for time of: Run 400 meters 30 Overhead squats, 75 pounds 21 Pull-ups Post time to comments.
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Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings [...]
Filed under: Hero WODs | Tagged: Jack | 8 Comments »
I have had a draft of this recipe sitting around for four months because I couldn’t figure out these dumplings! The first time I tried they simply melted in my soup. Now, they’re all good! In fact, I’m giving you two different types of dumplings in case you don’t care for anything coconutty (Mags). This [...]
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The Kitchen Gadgets Part 2: Move over Ginsu Knives have always been challenging to me. I am not sure I have ever really owned good kitchen knives and if I have I sure as heck couldn’t keep them sharp. Having a really nice sharp knife enhances your kitchen experience immeasurably. Truly sharpening a knife (rather [...]
Filed under: Hero WODs | Tagged: murph | 16 Comments »
Nate Hardy “Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to here or here.
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The Kitchen Gadgets Part 1: The blender that blends blenders. This little series of blog posts is going to be about some of the neat little kitchen gadgets I have obtained lately that have made my Real Food experience in the kitchen of late much more pleasing. Any self respecting CrossFitter who walks the walk [...]
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