Five rounds of: 5 Barbell deadlifts 5 Barbell hang squat cleans 5 Barbell push presses 5 Barbell front squats Increase the load each round. Rest as necessary between rounds. Once you have started your first deadlift you may not set the bar down until the completion of the final front squat. Deadlifts should be touch [...]
Filed under: Uncategorized | 9 Comments »
The Real Food Cookoff And the winners are…wow it was razor close. A perfect score being 15 points, literally the top 10 entries were probably within a point of each other. I have been to a lot of Super Bowl parties, Christmas parties and all other sorts of potluck type events. Across the board this [...]
Filed under: Olympic Lifts | Tagged: Clean & Jerk | 15 Comments »
When is JV not bragging about his homemade primal Ranch? Either he forgets he mentions it, or he really likes to talk about his homemade ranch any chance he gets. I’m assuming I’m not the only ear that hears about his homemade mayo, blending it into ranch, using it as a dressing, etc. In fact, I think [...]
Filed under: Uncategorized | 5 Comments »
9 AM Class Complete as many rounds as possible in 20 minutes of: 200m run 15 Chest to bar pull-ups 30 second Ring L-sit hold Post rounds completed to comments.
Filed under: Uncategorized | 3 Comments »
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters [...]
Filed under: Hero WODs | Tagged: Wittman | 6 Comments »
Let the Games Begin! CrossFit’s sanctioned competitive season is now officially underway! At about 11:30 PM on March 15th they posted the first WOD of the Open Sectional. If you are planning on registering and submitting a time for these WODs you need to email me so I have you down. So far I have [...]
Filed under: Uncategorized | 11 Comments »
“Ledesma“ Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Post rounds completed to comments.
Filed under: Hero WODs | Tagged: Ledesma | 9 Comments »
“Karen” For time: 150 wall ball shots. Post time to comments.
Filed under: Girl WODs | Tagged: Karen | 16 Comments »
For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments.
Filed under: Uncategorized | 18 Comments »
My girl’s got some good meatballs, primal meatballs! She makes them big, she makes them small. Anyway she squishes that meat around they turn out great! We ran across this recipe in the Cooking with Coconut Flour cookbook. Excellent cookbook, by the way. The author gives incredible evidence why eating coconut is so vital to [...]
Filed under: Uncategorized | 3 Comments »
