Someone who’s carb conscience may look at this recipe and have a heart attack. I know when I saw this recipe months ago I passed it up thinking its way too carby for our house, after all a cup of dates! That’s 117.5 right there, not even adding in the nuts and the rest of [...]
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9 AM Class “Michael“ Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to here or here.
Filed under: Hero WODs | Tagged: Michael | 8 Comments »
Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 [...]
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A Real Food Newbie no Longer… The other day I turned you on to one of my new favorite “Real Food” blogs called Nourished Kitchen. Recently they had a great post on where to start if you are newly exploring what good nutrition looks like. Check out their 10 tips for newbies when it comes [...]
Filed under: Girl WODs | Tagged: Diane | 7 Comments »
CrossFit Games Update No CrossFit competition would be complete without that wonderful little couplet of Thrusters and Pull ups now, would it? That’s right the 6th and final Sectional WOD has been released. I’m calling it Ascending Chest to Bar Fran. If that doesn’t sound like fun I don’t know what does! For the official [...]
Filed under: Power Lifts | Tagged: press | 8 Comments »
Nourished Kitchen This is one of my favorite new real food websites. Nourished Kitchen is great for recipes, resources and meal plans. It features all quality ingredients with an emphasis on grass fed meats, raw dairy and organic fruits and vegetables. While some of the recipes do include grains, a primal no-no, the author is [...]
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Overhead squat 1-1-1-1-1 reps then… Five rounds for time of: 15 Medicine ball cleans, 20 pound ball 15 Wall ball shots, 20 pound ball Post time to comments.
Filed under: Olympic Lifts | Tagged: Overhead Squat | 11 Comments »
What to do with all those hard-boiled eggs? Secretly I’m a fan of deviled eggs, however, I keep it on the down-low because I think they’re kind of gross! Why? Well: A) they’re 80′s B) they’re filled with mayo (my worse enemy, homemade or not) C) they’re usually rubbery D) anytime you eat one [...]
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21-15-9 of: 225 pound Deadlift 135 pound Overhead squat Post time to comments.
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Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball Post rounds and reps completed to comments.
Filed under: Uncategorized | 4 Comments »
