Type of oil Omega-3 Omega-6 Monounsaturated fat Saturated fat Flaxseed oil 57 16 18 9 Rapeseed oil 10 22 62 6 Soybean oil 7 54 24 15 Walnut oil 5 51 28 16 Olive oil (extra virgin) 1 8 77 14 Corn oil 1 61 25 13 Peanut oil 0 33 49 18 Safflower oil [...]
Filed under: Hero WODs | Tagged: Wilmot | 16 Comments »
Nutrition Basics: Fat Fats can be very confusing so I am going to keep it simple. Trans Fats (also called hydrogenated oils) are modified oils that are full of every kind of badness. Poly unsaturated oils (ie. vegetable oil, corn oil and canola oil) are often too high in omega 6 fatty acids, rancid, oxidized [...]
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Normal Class Schedule Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet Good subs for handstand walks are cartwheels or handstand shoulder touches if you cannot walk on your hands. Post time to comments.
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Recently I got spammed by this fridge going by the alias: Truman Dawson. Who is that? Casey, Jeff, and I literally went over all possibilities about whose fridge it is, how they got my email, if they have type II Diabetes, forever! Until, the author revealed itself…any ideas? I can understand the Costco sized Mac [...]
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“CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post loads to comments. Compare to here.
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Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups Post time to comments.
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Thruster 1-1-1-1-1-1 Bar must be taken from the ground. Post load to comments. then… Establish a max freestanding handstand. You may walk or move around to keep your balance. If you are still working on getting up on the wall establish a max hold against the wall. If you are not going upside down yet. [...]
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Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders Post time to comments.
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Nutrition Basics Here is our second installment of my series on basic nutritional principles. Just a reminder, I am not a doctor or dietician so take what you read here and investigate it for yourself. So here goes. Last time we discussed some of the inherent issues with grains. Today we are talking about refined [...]
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Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees Post time to comments
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