I’ve been told the following fridge is stinky and sometimes messy. The amount of food that travels through this fridge leaves it feeling a little mistreated. Poor fridge! Describe your household: 2 adults (one who is shoveling in the protein), 2 children Where do you grocery shop? TJ’s, Grocery Outlet, Fred Meyer, TruHealth, HMart How [...]
Filed under: Uncategorized | 5 Comments »
Front Squat 5-5-5-5-5 reps Post loads to comments.
Filed under: Olympic Lifts | Tagged: Front squat | 6 Comments »
CrossFit Games Update The dates (June 10th, 11th and 12th), times, WODs, location and admission details are set for the 2011 NW Regional. It should be a great weekend. The WODs look interesting. Very challenging! Check them out here. Buy tickets to view the madness here. Figure out where the heck its at here. 21-15-9 [...]
Filed under: Uncategorized | 10 Comments »
New Sports CrossFit’s revolutionary writing, World Class Fitness in 100 Words, is a ground breaking description of what real fitness looks like. It is one of CrossFit’s foundational pieces and is the core of what we do. There is one part of it, however, that many of us (myself included) neglect. The last line says [...]
Filed under: Uncategorized | 9 Comments »
Five rounds for time of: 15 Ring rows 35 pound Dumbell press, 15 reps 225 pound Back squat, 15 reps Set up rings and box such that heels are at the height of the bottom of the rings. Post time to comments.
Filed under: Uncategorized | 6 Comments »
“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Compare to here.
Filed under: Girl WODs | Tagged: Jackie | 9 Comments »
Paleo Cake Pops These rich little morsels were dessert at our fire station the other day. Cake pops are all the rage right now in case you hadn’t noticed. I preferred the ones rolled in crunched up almonds. These were made from a recipe from Chewin’ the Fat with the Paleo Brat. This Paleo blog [...]
Filed under: Uncategorized | 11 Comments »
I’m starting a new series about our fridges. As a group I admittably have a strange obsession with what’s in our fridges. If you were to invite me over I would find a way to get something out of your fridge and maybe even stall a little, peeking around a bit. Nosey? Yep. Mischevious? No, [...]
Filed under: Uncategorized | 9 Comments »
“Moore“ Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Post number of handstand push-ups completed for each round to comments.
Filed under: Hero WODs | Tagged: Moore | 3 Comments »
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to here.
Filed under: Uncategorized | 9 Comments »
