Three rounds for time of: 50 Double-unders 25 Wallball “2-fer-1s”, 20 pound ball Post time to comments. Compare to here.
Filed under: Uncategorized | 15 Comments »
June 30th, 2011
Posted on June 29, 2011 by thevales
Gym Etiquette Part 2: Are you a Poofballer? Today we are talking about a very important matter. An issue that every introspective CrossFitter throughout the annals of CF history has had to deal with at one point or another. A question we must all answer honestly. This is your moment. Take hold of it and [...]
Filed under: Power Lifts | Tagged: Deadlift | 16 Comments »
June 29th, 2011
Posted on June 28, 2011 by thevales
Push Press 3-3-3-3 then… 2 rounds for time of: 3 minute plank hold 6 rope climbs 12 Push press 24 Box jumps Post time, pus press load and box height to comments.
Filed under: Uncategorized | 6 Comments »
June 28th, 2011
Posted on June 27, 2011 by thevales
Shyanne vs. The Anniversary WOD Last week we had yet another anniversary WOD. This time Shyanne was on the hot seat with everyone in class keeping an eye on her throughout the 10 minute AMRAP. Her score from a year ago was 4 complete rounds. She wanted to at least double that score this time. [...]
Filed under: Uncategorized | 14 Comments »
June 26th, 2011
Posted on June 26, 2011 by thevales
Gym Etiquette Part 1: Droppin’ Stuff Hey everyone, I’m back…please don’t boo! I know you want more J. Pav and Annie and we hope to give you more of what you want in the future, but for today you’re stuck with me! Over the next few days, I want to address just a few small [...]
Filed under: Hero WODs | Tagged: badger | 9 Comments »
A Leftover-y Fridge
Posted on June 25, 2011 by andreachristinestein
Our next CFS fridge was hesitant about sharing. I’m not sure why, looks delicious to me– I’m just waiting for my invite (wink, wink). Anything involving that bacon grease and I’m there! Could be a little OCD on my part, but one of my favorite things about this fridge series is seeing how they’re organized. [...]
Filed under: Uncategorized | 5 Comments »
June 25th, 2011
Posted on June 24, 2011 by jdpavlic
Speed Under The Bar The hardest part, for me at least, of the olympic lifts (the snatch and the clean and jerk) is getting under the bar quickly. We teach the clean and the snatch technique as primarily being centered around jumping with the bar and then pulling yourself underneath it. To a large extent, [...]
Filed under: Olympic Lifts | Tagged: Clean & Jerk | 5 Comments »
June 24th, 2011
Posted on June 23, 2011 by jdpavlic
Rx’d Part Deux – Scaling: When to scale the Rx’d WOD and why? The majority of the WODs that Jeff posts each day for our gym come straight from what we sometimes refer to as the ‘main page’, which is the website www.crossfit.com. Greg Glassman, the creator and founder of CrossFit, stated that the Rx’d [...]
Filed under: Girl WODs | Tagged: Nancy | 14 Comments »
June 23rd, 2011
Posted on June 22, 2011 by jdpavlic
FRAN! Just the thought of this infamous CrossFit WOD provokes an instant reaction amongst most CFers. Some get excited, some get scared and some just get nervous. For the newer members that don’t know yet, this WOD is the CrossFit equivalent of the bench press or the 40 yard dash. Your average gym rats may [...]
Filed under: Girl WODs | Tagged: Fran | 13 Comments »
June 22nd, 2011
Posted on June 21, 2011 by jdpavlic
The Heavy Day All CrossFitters, both new and veteran alike, have a deep love/hate relationship with the hard & fast CrossFit metcon WODs that leave us sweaty and full of endorphins (or at least pumped full of adrenalin from surviving a near death experience). We tend to value the metcon workouts more than we do [...]
Filed under: Power Lifts | 11 Comments »
