Rx’d – Part I The term ‘Rx’d’ as used in the CrossFit community means ‘as written’ or ‘as prescribed’. So when someone says that they ‘Rx’d’ a workout, that means that they performed the WOD (workout of the day) exactly as written without any substitutions, changes and in the same order as it was originally [...]
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The Med Ball Slalom If you have been a good warmer upper lately you have been participating in the Med Ball Slalom. Not only does this drill do a great job of warming you up, it also has a great emphasis on coordination and agility. Well, today we are upping the ante! We are timing [...]
Filed under: Olympic Lifts | Tagged: push jerk | 14 Comments »
This week’s featured fridge has a lot to be proud of. Check out those pink canning jars, that’s what I want! Describe your household: 1 adult, 2 children under 12 Where do you grocery shop? TJ’s – Everett Co-Op – Haggens – Safeway How much money do you spend a week on groceries? $150 a [...]
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“Small“ Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24″ box Run 800 meters U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked [...]
Filed under: Hero WODs | 7 Comments »
An Almost Primal Evening for about $30 The other day my lovely wife and I wanted to go out, but not break the bank and not feel horrible in the post-meal-aftermath. What to do? We hit happy hour at Azul in Mill Creek. Here is what to order to stay pretty healthy and pretty cheap… [...]
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2011 CrossFit Games Regional Workout 6 For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 150 foot Sprint Post time to comments.
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Snatch balance 1-1-1-1-1-1-1 Post loads to comments. Compare to here.
Filed under: Olympic Lifts | Tagged: Snatch Balance | 10 Comments »
“Moon“ Seven rounds for time of: 40 pound dumbbell Hang split snatch, 10 reps Right arm 15 ft Rope Climb, 1 ascent 40 pound dumbbell Hang split snatch, 10 reps Left arm 15 ft Rope Climb, 1 ascent Alternate feet in the split snatch sets. Post time to comments.
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A picture is worth a thousand words. Yes, that’s right. That is CFS honorary member Jesse Disch standing atop the podium and headed for Carson, CA in the end of July as one of 50 men (narrowed down from an initial 20ish thousand) in the entire world that have qualified for the CrossFit Games. This [...]
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This is one of my favorite fridges because the CEO of the house has no idea hers is being represented. A sneaky husband completed my survey– and gave me a taste of his finocchiona! It was good! Describe your household: Two Adults – Two Kids Where do you grocery shop? Central Market, Trader Joes, [...]
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