Weighted ring dip 1-1-1-1-1 reps Post loads to comments. If you don’t have ring dips spend time working on them. then… 2 rounds for time of: 800m run 30 Hip extensions 30 Sit ups Post time to comments.
Filed under: Uncategorized | 12 Comments »
Primal Royalty!
Posted on July 30, 2011 by andreachristinestein
Greetings from the 2011 Reebok Crossfit Games! One of the best parts of the games is seeing the royalty walk by! Today Casey met Mark Sisson (the Primal Godfather), of Marks Daily Apple. And author of my favorite cookbook, The Primal Blueprint Cookbook. Grok on! Here’s a pic I have of Jesse rocking his L [...]
Filed under: Uncategorized | 5 Comments »
July 30th, 2011
Posted on July 29, 2011 by thevales
7 rounds for time of: 1 power clean 35 double-unders Post time and load used to comments.
Filed under: Uncategorized | 2 Comments »
July 29th, 2011
Posted on July 28, 2011 by thevales
Guest Coaches For this WOD the 9:15 AM and 5:15 PM classes will have guest coaches. Welcome Jenny Olson (my sis) from CF Redmond and our one and only, newly certified, meat smoking expert Glenn Grossenbacher. Both are well prepared and well qualified to guide you through your hour here at CFS. So show up, [...]
Filed under: Girl WODs | Tagged: Helen | 11 Comments »
July 28th, 2011
Posted on July 27, 2011 by thevales
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet [...]
Filed under: Uncategorized | 9 Comments »
July 27th, 2011
Posted on July 26, 2011 by thevales
Weighted push up/Press 1-1-1-1-1-1-1-1-1-1 Alternate between weighted push ups and 1 rep max press. Rest at least 2 minutes between each and every rep. If you don’t have push ups work on them in between your press attempts. Post highest weighted push up and highest press to comments.
Filed under: Uncategorized | 9 Comments »
July 26th, 2011
Posted on July 25, 2011 by thevales
Nutrition Class August 27th On Saturday, August 27th from 10 AM to noon we will be having a long overdue nutrition class. Nutrition is more important than exercise when it comes to your health, and physical appearance. If these are important to you and you have not attended a nutrition class at CFS this event [...]
Filed under: Uncategorized | 14 Comments »
Ropey Pecs & Spazzy Delts
Posted on July 23, 2011 by andreachristinestein
These are adjectives that were mumbled to me as I got an initial exam from my ART guy, and I don’t think they were a compliment. In fact it was kind of embarrassing, who shows up anywhere with ropey pecs? I can think of two distinct times in recent history Casey has told me to go [...]
Filed under: Uncategorized | 3 Comments »
July 23rd, 2011
Posted on July 22, 2011 by thevales
Tater enjoying his first birthday! 9 AM class Front Squat 1-10-1-20-1-30 reps Post loads to comments.
Filed under: Olympic Lifts | Tagged: Front squat | 9 Comments »
