Fight Gone Bad 6 Fight Gone Bad 6 is approaching fast. It takes place on September 17th. I am not sure at this point if we will be hosting it or not. If not, we can go to a gym nearby and join in on the fun. The event is benefiting the Special Operations Warrior [...]
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Complete as many rounds as possible in 10 minutes of: 15 Wall ball shots, 20 pound ball 15 foot Rope climb, 1 ascent Post rounds completed to comments.
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Cod Liver Oil As we learned yesterday most of our diets could use more Omega 3 fatty acids. We could also benefit from more fat soluble vitamins, specifically vitamins A, D and K. Cod liver oil is a great way to boost both your Omega 3′s and your fat soluble vitamins, especially if it is combined [...]
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Omega 3 Fatty Acids/Happy Birthday Nanny (Carol) Omega 3 fatty acids are good for you. That is a fact. In the modern American diet we do not have enough of them. In grass-fed animals they occur in much higher abundance than in grain-fed feedlot animals. The chart above (courtesy of www.americangrassfedbeef.com) shows how quickly Omega 3′s [...]
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Here’s one of my new favorite oils! Not only does this oil taste great, it leaves a delicious smell floating throughout your house. It’s completely simple enough I think John could even make it, oh, snap! 1/2 cup Organic Extra Virgin Olive Oil 2 garlic cloves, sliced 1 sprig rosemary leaves Bring all ingredients to [...]
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9 AM “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. 10 AM to Noon Nutrition Class
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Taryn Many of you know Taryn (especially the darklifters!). She is our college swimmer gal who destroys you every time we do a WOD with sit ups and has great overhead flexibility due to some of the positions swimming regularly puts her in. Ah yes, now you remember her! Well, she is off to college and [...]
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Three rounds for time of: 12 Muscle-ups 75 Squats Post time to comments.
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Brad and Betty..Road Warriors Below is a comment from yesterday’s comments section… “Cheek Vacation WOD #2 Brad – 50 Picnic Table jumps (31 inch). Then, 5 rounds of 10 Tree HSPU (1abmat), 100m Farmers walk with 6 gallon water jugs, 25 burpees, 25 box jumps (18 inch). 39.17 Betty – run 5k – my first [...]
Filed under: Girl WODs | Tagged: Isabel | 18 Comments »
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, [...]
Filed under: Hero WODs | Tagged: Bradley | 23 Comments »
