Labor Day Belated! Here is the Labor Day blog post…finally! Sorry for the delay. The smoked meat, the WOD, the fellowship…all epic! Here are the rest of the pics from Glenn. Thanks for hosting Glenn and Marguerite. Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on [...]
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For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 205 pound Clean and jerk, 2 reps 15 [...]
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Happy Birthday Carlie! Happy birthday Carlie girl. I can’t believe you are 5. You are growing into such a special big girl! I love you! Love, Daddy Five rounds for time of: 35 Double-unders Run 200 meters Post time to comments.
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As crossfitters we go above and beyond learning about proper ways to move more efficiently, how to eat right, how to perfect that kip. This newsletter delivered right to your inbox every Sunday morning will give you even more tools to keep you moving well. Or, when your low-fat, whole grain calorie counting coworker tries [...]
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FGB 6 Fight Gone Bad warm up and briefing will start at 8:30 AM Saturday morning. We will run two heats. You will be partnered up with someone to be your coach, scorekeeper and cheerleader. Then you will switch roles. Scaling will be an option. We should have about 25 people so be prepared to [...]
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Krav-Ma-what???? Some of you know Cam. He is that Stanford-bound smart guy with serious heart, a great attitude, wheels like a gazelle…and evidently a mean uppercut and wicked choke! Cam recently passed his Level 1 Krav Maga test. KravMaga.com describes Krav as “the official hand-to-hand combat system of the Israeli Defense Forces. It’s also the [...]
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Police/Fire/Military Challenge This Sunday is the Kirkland CrossFit Police/Fire/Military Challenge. The event begins at about 9 AM and runs into the afternoon. CFS has a handful of competitors participating in various events. The events are 2 person team, 4 person team, Strongman and individual. The events will occur in that order. Exact start times of [...]
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FGB6 Fight Gone Bad 6 is about to go down this Saturday. If you haven’t registered to do the fund raising portion there is still time. Click here to register. Whether you register to fund raise for the outstanding charities or not you are welcome to come and do the workout this Saturday. I am [...]
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Thruster 3-3-3-3-3-3-3 Post loads to comments. Compare to here or here.
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For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Post time to comments. [...]
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