“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to here.
“Cindy”
12 rounds + 10 Push-ups
Push-ups were the killer for me today…and tried to concentrate on strict form PU…thanks Jeff for being the Push up police this morning.
Great job to all that AMRAP’d @ 5:30
Cindy: 17 rounds + 5 Pull Ups Rx’d
I don’t think I could’ve done much more today, at least not well. Good feeling walking away with that.
I personally appreciate Jeff’s constant attention to form. Even (especially?) the minor/tweak/refinements. I know it can be awkward telling adults what to do, but keep it coming! Only makes us get even more out of it.
This will probably sound wrong, I mean this completely as a complement, I think Mark’s tougher than he first appears. He puts in great work! Huge amount of push ups and good ring rows today. (and Ellen’s push ups look great for someone just able to use both arms again. guess that other work paid off)
Shawn,
Thanks for the great attitude as always on the coaching! Your push ups looked better than ever today!
I agree on Mark and Ellen. Silent beasts!
JV
16 + 5 squats
2 rounds less than last time. Push-ups were my downfall as well. I usually can go about 8-10 minutes into Cindy before I have to break them up. This time it only took about 5 minutes. Wasted a lot of time there. Triceps still tired from HSPUs this weekend. Those are such a weakness for me that they destroy my arms and shoulders for days afterwards.
I am putting HSPUs and push-ups on notice that I will not rest until I conquer them. You will be mine. Oh yes! You will be mine…
John,
So glad you are back. Love seeing your presence on the blog. Great job on Cindy and love the vengeful attitude towards those pesky un-kippable pushing movements!
JV
12 rounds 5 pull ups rx’d
Push ups definitely were the killer here. Trying to keep proper form will slow you down.
“Cindy”
14 + 2 push ups Rx’d
Was fun watching Annie crank out all those double-unders today – how cool was that.
Was she still smiling ear to ear mumbling to herself quietly, “my finger is pointed…my finger is pointed…my finger”?
8 rounds + 6 push ups. Rxd. Note to self: need to work on push ups. Thanks, Jeff, for your help on the double unders today.
Nice job Dwayne, your push ups were amazing! Yay Annie for all those double unders!!
Nice first rx!
Cindy rx’d
10 + 4 air squats
Not a pr, those push ups just gave out today.
Thanks for the congrats on my DU’s. I’m still loving them, and Ryan’s DU skillz coaching.
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