Three rounds for time of: Run 800 meters Rest 2 minutes Post time to comments. Compare to here.
Filed under: Uncategorized | 13 Comments »
Real Foods Gingerbread
Posted on November 19, 2011 by andreachristinestein
This is what’s remaining of our gingerbread! Thanks everyone for humoring me and tasting some, I may have twisted a few hesitant arms getting you to try it. In fact I got a bunch of “is it paleo?” Really? Do you think I want you all inflamed with irritated bowels? Never! Here’s the recipe: 8 pastured eggs [...]
Filed under: Uncategorized | 5 Comments »
November 19th, 2011
Posted on November 18, 2011 by thevales
Coach Burgener on Power Check out the video below from one of my favorites in the CrossFit community, Coach Mike Burgener. Make note of the emphasis on power. That is what we are all about. More work in less time. “Specializing In Power” with Coach Mike Burgener – video [wmv] [mov] Thruster 1-1-1-1-1-1-1 reps Post [...]
Filed under: Olympic Lifts | Tagged: Thrusters | 7 Comments »
November 18th, 2011
Posted on November 17, 2011 by thevales
Fearfully and Wonderfully Made Part 2: Did you know? Did you know that your amazing heart pumps about 2000 gallons of blood through 60,000 miles of blood vessels everyday? Did you know the acids in your stomach are strong enough to disintegrate zinc, but your stomach is specially designed to regenerate its own tissue regularly [...]
Filed under: Uncategorized | 5 Comments »
November 17th, 2011
Posted on November 16, 2011 by thevales
Running Clinic Don’t forget! This Saturday from 10 to noon we are having a running clinic at the gym with Dr. Jacob Perkins, a certified natural running instructor. Learn how to run faster and without pain like you were made to run. Your body was made to move around this earth. Some of the shoe [...]
Filed under: Uncategorized | 8 Comments »
November 16th, 2011
Posted on November 15, 2011 by thevales
Altra Zero Drop Footwear Over the coming weeks Charity and I will be testing some new shoes. Altra Zero Drop contacted us and asked us to try some of their minimalist footwear, the Adam and Eve, for CrossFit WODs and do a review. So you’ll probably see me wearing some shoes that look like the [...]
Filed under: Hero WODs | Tagged: murph | 14 Comments »
November 15th, 2011
Posted on November 14, 2011 by thevales
“Grace“ For time: 135 pound Clean and Jerk, 30 reps Compare to here. OR “Isabel“ For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Compare to here. Post your choice of girls and time and load to comments
Filed under: Uncategorized | 13 Comments »
November 14th, 2011
Posted on November 13, 2011 by thevales
“White” Five rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters Post time to comments.
Filed under: Hero WODs | Tagged: White | 10 Comments »
Roasts: Rib Steak
Posted on November 12, 2011 by andreachristinestein
What we know about rib steak: also known as delmonico or prime rib (Wow, I had no idea), comes from the rib. The rib renders the most delicate cuts of beef. Broiling, grilling, sautéing and roasting are great ways to prepare this cut. This cut is very fatty, hence the extended dining hours it takes Zoey [...]
Filed under: Uncategorized | 6 Comments »
November 12th, 2011
Posted on November 11, 2011 by thevales
Fearfully and Wonderfully Made Part 1: People are Awesome Multiple times I have been asked to explain why I like the Biblical phrase “Fearfully and Wonderfully Made” and I have tried to explain what it speaks to me, but I feel that my words haven’t quite captured the essence of what is in my head. [...]
Filed under: Uncategorized | 4 Comments »
