Happy New Years, CFS! Unprompted my resourceful twelve year old told us she plans on eating less carbs this year. I, of course, directed her to this article. I find myself curious if anyone has any resolutions. Do you, too, plan on eating less carbs? Do you want to add more WODS to your weekly schedule? Do you [...]
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These are a Few of my Favorite Things Part 3: My favorite tissue guy that I have never been to… Ok, first of all, how could you not like a doctor with running form like that?! Dr. Jacob Perkins is the best tissue repair guy that I have ever been associated with. Granted, I’ve never [...]
Filed under: Hero WODs | Tagged: Hidalgo | 18 Comments »
Meet Jessica Yoga starts on Saturday at 10 AM! Say hello to Jessica. She is one of our newest members to join CFS and is now our resident yoga instructor. She will be teaching on Saturdays at 10 AM most weeks. Remember these classes are free to CFS members! If there is great interest we [...]
Filed under: Olympic Lifts | Tagged: Front squat | 6 Comments »
Complete as many rounds as possible in 20 minutes of: 18 Box jumps, 24″ box 15 Toes to bar 12 Pull-ups Post rounds completed to comments.
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For time: 10 Muscle-ups 75 pound Push press, 100 reps Row 1000 meters Post time to comments.
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For time: Run 1000 meters 100 Push-ups 135 pound Snatch, 10 reps Post time to comments.
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This year the Stein Family got put on the nice list by one of CFS’ finest. Try to guess what we got! We ate well, Friends, AnnieS There are 9:15 AM and 5:15 PM classes only. 21-15-9 reps for time of: 135 pound Clean GHD sit-up Post time to comments.
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Merry Christmas! The gym is closed today. Please check the Training Calendar for class times for tomorrow. There are some changes from regular scheduling.
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The gym is closed today! 12 days of Christmas WOD to be completed at home! 1 minute plank in a pear tree 2 Sit ups 3 V ups 4 Push ups 5 Burpees 6 Walking lunges 7 Backward walking lunges 8 Tuck jumps 9 Squat jumps 10 Squats 11 meter Bear crawl 12 meter roving [...]
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In fifteen minutes establish a one rep max deadlift. then… With a continuously running clock do one pull up the first minute, two pull ups the second minute, three pull ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post rounds completed
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